The CrossFit Harrow Podcast CrossFit Harrow

Vishal Amin shares his journey of joining CrossFit Harrow, the challenges he faced, and his experiences with solo traveling. He also discusses the impact of social media, the benefits of journaling, and the importance of personal growth and self-discovery. Vish discusses his journey from photo journaling to video journaling, the benefits of journaling, and the evolving landscape of marketing. The conversation delves into the impact of journaling on memory, time perception, and decision-making. It also explores the changing dynamics of marketing, the role of customer service, and the influence of social media on consumer behavior.

In this episode, Lorenzo discusses the cost of staying the same and the missed opportunities that come with it. He emphasises the importance of personal growth and being open to new experiences. Staying the same can lead to missed opportunities, lower job satisfaction, limited personal development, and a competitive disadvantage. It can also result in a lack of motivation, self-confidence, and engagement. Lorenzo encourages listeners to embrace change, continuously learn, and write down the cost of staying the same versus the opportunities that can be gained.

New experiences, such as hiking trips and solo traveling, can provide valuable life lessons and personal growth

In this conversation, Sid, a managing partner at Kinara International, shares his journey from the military to entrepreneurship. He discusses how his family business manufactures products for companies like Uber Eats and Just Eat. Sid also talks about the importance of teamwork and leadership skills he learned in the army. He emphasizes the need for discipline and the ability to push through challenges. Sid also touches on his fitness journey and the role of spirituality in his life. Finally, he discusses the future direction of Kinara International and their goal to help more brands with product design and distribution.

In this episode of the CrossFit Harrow podcast, Pardip shares her fitness journey and the importance of functional fitness and strength training. She discusses her experience with turf games and the empowering feeling of women lifting heavy weights. Pardip also talks about the importance of instilling a love for health and fitness in her children and the challenges of balancing family, work, and training. She emphasizes the importance of listening to your body and incorporating rest days and mobility work into your routine. Pardip’s goal is to maintain her strength and health for the future and be a positive role model for her children.

This week I answer some of the questions you have emailed in. Hope you enjoy!