The Daily Athlete Olu Olamigoke Jr. OLY

I’ve gone on record many times saying meditation has transformed how I live and train. But I’m also aware of how countless other athletes have avoided meditation altogether, either from a perceived lack of time, or some other reason. Here’s the full recording of the Meditation for Athletes Zoom call which I hosted last week. In it, you’ll learn how to begin practicing mindfulness for yourself, starting now.

When things don’t go as we planned — like all of 2020 thus far — it’s easy to become discouraged or distracted. This is the prime time to go within and reflect, rather than charge ahead stubbornly. In this episode, I share two of my best tools of self reflection that come in handy when things are moving sideways.

The people who love you most are often the most skeptical of your dreams. In this episode, I’m sharing 3 things I had to learn in order to see my athletic goals to fruition, when those around me couldn’t see my vision. If you have big goals for your sports career, give this a listen, and be sure to take the action steps described at the end!

Taking care of both a sports career AND your life commitments can feel like a day job in itself as an athlete. So in this episode, I’m sharing some of the lessons I’ve learned throughout my 20s in both making managing money. It’s never too late to become smarter about your finances, no matter how young you are, so take notes!