62 afleveringen
The FastingWell Podcast Ben Tanner, PA-C
-
- Gezondheid en fitness
-
-
5,0 • 1 beoordeling
-
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!
-
61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people. 📺 Video version: https://youtu.be/dP_CevOzn5A 📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/📝 Intermit...
-
60: How to Fix Diabetes in 2 Simple-ish Steps [+ Bonus Steps]
2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (The same steps also work for prediabetes.)👉 Video version: https://youtu.be/yL9HjYYvXQo Related Videos & Other Resources: 👉 Diabetes Remission w/ Low Carb (video): https://youtu.be/UBpnliekZqo 👉 Off Insulin in 5 Days w/ Fasting (video): https://youtu.be/rFUoDS1YQYI 📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick&...
-
59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)
My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well.Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges. 👉 IF Quick-Start Guide: https://fastingwell.com/q...
-
58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]
Detailed results from a case series of 3 patients who got off insulin and other type 2 diabetes medications very quickly.These patients also lost weight, improved their hemoglobin A1c, and reduced their waist circumference.Overall, super-impressive results, and very encouraging for anyone who wants to put type 2 diabetes in remission! 👉 IF Quick-Start Guide: https://fastingwell.com/quick 📜 Full research paper: https://casereports.bmj.com/content/2018/bcr-2017-221854 📺 Video ...
-
57: Diabetes Remission (& Other Results) After 3 Years on Low-Carb [New Study]
A new research study (from earlier this year) shows the rates of type 2 diabetes remission and other health improvements after almost 3 years on a low-carb diet (similar to keto). This was in a general practice clinic in England, with Dr. David Unwin. The patients also showed weight loss, improved blood pressure, lower LDL cholesterol, lower triglycerides, and saved money on medications. I'll break down the details of this new research study in today's episode. YouTube version&nbs...
-
56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less]
Salt is a SUPER-important topic for anyone who’s fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix (by Dr. James DiNicolantonio). Timestamps are below. This summary will help you understand why much of what you've heard about salt may be wrong, where the salt restriction guidelines came from, why it's better and healthier to eat all the salt you crave (at least for most peopl...