The Fitness Fertility Podcast Worth a listen

Welcome to Fertility Focus. This weekly minisode I'll be focusing on five fun ways to get in your 10,000 steps. Regular and consistent movement is crucial for your health, and I'm excited to share some creative ideas to help you achieve your step goal. Let's walk in!

In this week's show, I am once again focusing on supplements. But this week, I am focusing on supplements to avoid when you are trying to conceive. Now, when you're trying to improve your fertility, it is, of course, really important to be cautious about certain supplements that may have adverse effects or even interfere with your fertility.

Welcome to Fertility Focus, your go-to podcast for valuable insights and actionable steps to improve your fertility. I'm Maria, a personal trainer specialising in fertility. Whether you're preparing for IVF, managing your BMI, or embarking on your trying to conceive journey, this show is for you. This week I am delving into the key factors that can make a significant difference in your IVF outcome.

This week, I am focusing on fertility testing and why it's crucial to understand which tests to request when you're on your trying-to-conceive journey.

Welcome to the Fitness Fertility Podcast. Today, we're thrilled to have Helena Gray, a remarkable client of mine, joining us as our special guest. Helena's journey is more than a tale of overcoming fertility obstacles; it's a profound story of love, resilience, and the critical role of self-advocacy!

This week on Fertility Focus as we are exploring the significance of CoQ10 for fertility enhancement. Maria, your guide and fertility-focused personal trainer, unveils the transformative power of CoQ10, offering insights and expert advice on leveraging this crucial supplement to boost your fertility journey.