The Health Fix Podcast Dr. Jannine Krause

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start?  Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist  as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring the discomfort that comes with hormone shifts and instead taking charge of their health. In this episode Dr. Hertsberg and Dr. Jannine Krause have a candid conversation about perimenopause, menopause, the common symptoms and what they are doing in their practices to help women feel their best for as long as they are able.
What You’ll Learn In This Episode: 
How to use EMS training to build muscle and lose belly fat Emsella for resolving urinary incontinence Pesticides and their impact on fertility and women's health Power of exercise to reduce pain  Benefits of volunteering and donating time or money to groups to give back  
Resources From The Show:
Balanced Flow Wellness - Chicago-Bucktown/Highland Park  Accelerated PT to health optimization for women

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food?  I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food, limiting processed foods and committing to not eating anything that contains chemicals or pesticides 90% of the time has huge benefits for your health. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause share the story of how my father's, husband's, dog's and my health changed by commiting to going non-toxic in every aspect of our diets. 
What You'll Learn In This Episode:
How eating vegetables and apples I grew on my own reduced breast inflammation The effect of eating non-toxic on my husband's skin My Dad's gut and neurological improvements by ditching processed foods for a year How to stop chronic ear infections in dogs  
Resources From The Show:
Search farms near you - eatwild.com Thrive Market - my online source for food staples I can't grow or make Non-toxic meat delivered to your door - Butcher Box and Good Ranchers My go-to wheat flour source in Wisconsin - Anarchy Acres Grow your own sprouts at home - True Leaf Market A new perspective on how to feed your dog (includes recipes and supplements to fortify the food) - Forever Dog

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate.  What sets Americans apart from other countries?  The food system.  Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Zen Honeycutt on her organization’s disturbing findings of toxic heavy metals in baby formula, the effects of glyphosate toxicity and the contamination of gluten free foods with gluten. 
What You’ll Learn In This Episode:
The connection between glyphosate and heavy metal toxicity Why Non-organic lentils, chickpeas, peas and beans are toxic How gut bacteria and linings are destroyed by glyphosate and bioengineered foods How glyphosate drives heavy metals into the brain The relation between IBS and genetically modified foods Why not all gluten free food products are free from gluten What you can do to avoid glyphosate, GMOs and toxins in the food supply Resources From The Show:
Mom’s Across America  The New MD’s Podcast - Mothers, Doctors, and Scientists podcast airing on Youtube, Facebook, Rumble , and X. Zen Honeycutt, Dr. Michelle Perro, and Stephanie Seneff, PhD, explore the uptick in chronic health conditions among America’s children and investigate common toxic exposures on the monthly podcast. GMO Science  Neighborhood Food Network  Unstoppable - Zen Honeycutt's Book 

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping?  While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up between 2-4 am. 
What You'll Learn In This Episode:
Liver and Lung connection to early morning wake ups How magnesium messes with your blood sugar to keep you awake The connection between potassium deficiencies, waking up to pee and cramps Where stress interferes with your sleep metabolism and hormone production Resources From The Show:
Chinese Medicine Organ Clock Methylation Panel by Genova Diagnostics The DUTCH Test for evaluating hormones Home sleep studies - Snap Diagnostics Comprehensive Metabolic Panel for electrolytes (potassium), red blood cell magnesium, glucose, carbon dioxide levels

Feeling exhausted from poor sleep?  Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia.  Today we’re diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and also one of the “Top 25 Health Coaches in America.” He’s studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade - and today we’re going to dive into how you think about sleep and it's connection to insomnia. 
 
What You’ll Learn In This Episode:
The power of acceptance to finally sleep Why fitting into the 3 P’s of sleep can set you up for insomnia What to do when you’re waking up at 2-4 am The benefits of a sleep coach to interpret your tech sleep data Key factors to support your mind during perimenopause and beyond sleep issues The difference between natural sleep and using a sedative to sleep How your thought process impacts your sleep quality  
Resources From The Show:
Sleep Science Academy Ultra human - https://www.ultrahuman.com/

Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you're not in your home or at work all day?  Having more rashes or unexplained brain fog, headaches?  While all of these symptoms can be attributed to many things - it's not uncommon for toxic indoor air and mold to be a factor...especially over 40. Homes built in the last 100 years are optimized for energy efficiency at the risk of poor indoor air quality!  While not everyone that lives in a toxic home or that's exposed to mold has symptoms it's key to know what to do to prevent issues.  As you spend more time on this earth your barrel of toxicity builds.  The goal is to prevent it from overflowing and causing health issues. In this episode Dr. Jannine Krause goes into details on what she's recommending to her patients to prevent and manage air quality and mold toxicity. 
 
What You'll Learn In This Episode:
Why changing your filters in your furnace monthly to every 3 months is key The importance of having a humidity sensor in the home How to assess your home air quality without wasting money on inaccurate testing What to do if you suspect you're experiencing mold toxicity symptoms  
Resources From The Show:
HypoAir - Complimentary Air Quality Consult HypoAir - Air Angel (what I use personally when traveling and in my home) HypoAir - discount code "HEALTHFIX" Cell Core Mold Detox Protocol - code to order:vK1FckRy Quicksilver Mold Detox Protocol - HERE Dr. Jill Mold Detox and information on Dr. Jill