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The Innate Vitality Code podcast with Dr. Andrea Pennington is your source for science-backed information and inspiration on holistic healing, trauma recovery, building resilience and real self love.

The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience Dr Andrea Pennington & In8Vitality

    • Gezondheid en fitness

The Innate Vitality Code podcast with Dr. Andrea Pennington is your source for science-backed information and inspiration on holistic healing, trauma recovery, building resilience and real self love.

    In Memory of my Mom, Dr Abigail Pennington 1933-2021

    In Memory of my Mom, Dr Abigail Pennington 1933-2021

    My mother passed away on Tuesday, September 14, 2021 💜

    She was a feisty, proud Guyanese woman who overcame a great deal of trauma to become a successful, nurse and later a prominent physician. She compassionately dedicated her life to prevent her patients from dying of preventable diseases -- as her mother had when my mom was only 10 years old.

    I admit that grieving her passing is complicated and multifaceted, because I also grieve the loss of the mother I needed as a child.

    I owe a great deal of respect and admiration to my mother, as you'll read in the book we co-authored, "The Pennington Plan" and in my subsequent books that she indirectly influenced, including "The Orgasm Prescription for Women," "The Top 10 Traits of Highly Resilient People," and "The Real Self Love Handbook."
    (Links to all books below and on http://andreapennington.com)

    Her example of self-love, resilience and optimism have helped to make me the woman, mother and physician I am today.

    I'm grateful to know that she is no longer suffering. She is dancing and singing with her beloved family and friends ❤️✨

    Song "Daisy"
    Music by Philipe E. Morris 🎼🎧

    Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
    ☞ https://bit.ly/GetYourACEScore

    My New TEDx is LIVE! 🎤🎶
    "How Music Saved My Life"
    https://youtu.be/wSci_YIGOAw

    ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

    💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
    🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
    💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
    💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
    ☞ http://bit.ly/21DaysCompassion

    ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
    ☞ http://bit.ly/AttunementMeditation

    BOOKS WRITTEN & PUBLISHED BY DR ANDREA
    🦋 Holistic Healing: https://amzn.to/3mliytp
    😍 Manifesting Love: https://amzn.to/3rpge7Z
    💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
    😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
    🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
    💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
    👼🏽Time to Rise: http://timetorise.me
    ☞ Turning Points: http://amzn.to/2iezRur
    🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
    Get your copy on Amazon: https://amzn.to/2RSEjRX

    ✴️SMILER Necklace by Gegga http://www.smiler.is
    🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

    ---------------- ABOUT ANDREA -------------
    Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

    Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
    See her TEDx here:
    https://www.youtube.com/watch?v=5pW2b1vwwf4

    Follow Dr. Andrea’s public profile
    ☞ http://facebook.com/drandreapennington

    💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
    http://www.AndreaPennington.com

    ====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
    Andrea has a PASSION for empow

    • 7 min.
    Help me plan my next trip & let's go on a journey! Dr. Andrea Pennington

    Help me plan my next trip & let's go on a journey! Dr. Andrea Pennington

    In 2022 I'm going to do more workshops in countries other than France. Would you like to come along?

    First things first -- I need your help to pick the destination!
    Fill out this survey to help me plan the trip (no obligation at all to attend)
    I'm curious to know where my audience might like to visit with me.

    https://my.trovatrip.com/public/l/poll/andrea-pennington


    Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
    ☞ https://bit.ly/GetYourACEScore

    My New TEDx is LIVE! 🎤🎶
    "How Music Saved My Life"
    https://youtu.be/wSci_YIGOAw

    ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

    💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
    🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
    💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
    💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
    ☞ http://bit.ly/21DaysCompassion

    ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
    ☞ http://bit.ly/AttunementMeditation

    BOOKS WRITTEN & PUBLISHED BY DR ANDREA
    🦋 Holistic Healing: https://amzn.to/3mliytp
    😍 Manifesting Love: https://amzn.to/3rpge7Z
    💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
    😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
    🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
    💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
    👼🏽Time to Rise: http://timetorise.me
    ☞ Turning Points: http://amzn.to/2iezRur
    🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
    Get your copy on Amazon: https://amzn.to/2RSEjRX

    ✴️SMILER Necklace by Gegga http://www.smiler.is
    🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

    ---------------- ABOUT ANDREA -------------
    Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

    Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
    See her TEDx here:
    https://www.youtube.com/watch?v=5pW2b1vwwf4

    Follow Dr. Andrea’s public profile
    ☞ http://facebook.com/drandreapennington

    💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
    http://www.AndreaPennington.com

    ====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
    Andrea has a PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world through
    personal branding and authentic communication. Her training for speakers, authors and leaders helps them leverage the media & public speaking to share their message with wide audiences.

    Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com

    🎯Don’t Forget To Subscribe to my Youtube Channel
    https://bit.ly/Subscribe2MyYouTubeChannel 🎯

    #aces
    #adversechildhoodexperiences
    #traumarecovery
    #holistichealing
    Subscribe to The Innate Vitality Code with Dr. Andrea Pennington on Soundwise

    • 59 sec.
    Releasing the shame of secrets & trauma w. Dr Jill Stocker & Dr Andrea Pennington

    Releasing the shame of secrets & trauma w. Dr Jill Stocker & Dr Andrea Pennington

    Locking away secrets in the vault of the subconscious mind is a recipe for illness, anxiety and dis-ease. When we hide from the truth or deny the reality of our past, it can disrupt the nervous system leading to a host of mental illnesses and physical symptoms.

    Today we are going to be discussing how relieving and revitalizing it is to own your truth, heal your shame and embrace your Authentic Self.

    Learn more about the #RealSelfLove Movement a no-cost secure place to heal and evolve. at http://bit.ly/DrAndreaLive

    Learn more about Dr. Jill Stocker at http://drjillstocker.com

    Want to pick the next travel destination and join Dr. Andrea for an inspiring workshop? Take this survey to help plan the trip!
    https://my.trovatrip.com/public/l/poll/andrea-pennington

    Curious to know whether you're at increased risk of illness due to early childhood experiences? Take this short quiz to ind out your ACE score free: ☞ https://bit.ly/GetYourACEScore

    My New TEDx is LIVE! 🎤🎶
    "How Music Saved My Life"
    https://youtu.be/wSci_YIGOAw

    ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

    Take the free quiz to see if you're in or heading toward Burnout here.
    https://quiz.tryinteract.com/#/5b0ff053e68b9c0014ee7e3c

    💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
    🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
    💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
    💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
    ☞ http://bit.ly/21DaysCompassion

    ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
    ☞ http://bit.ly/AttunementMeditation

    BOOKS WRITTEN & PUBLISHED BY DR ANDREA
    🦋 Holistic Healing: https://amzn.to/3mliytp
    😍 Manifesting Love: https://amzn.to/3rpge7Z
    💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
    😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
    🤩 The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
    👼🏽 Time to Rise: http://timetorise.me
    💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
    ☞ Turning Points: http://amzn.to/2iezRur
    🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
    Get your copy on Amazon: https://amzn.to/2RSEjRX

    ✴️ SMILER Necklace by Gegga http://www.smiler.is
    🎶 Music by http://DavidCutterMusic.com whom we proudly support on Patreon

    ---------------- ABOUT ANDREA -------------
    Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

    Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
    See her TEDx here:
    https://www.youtube.com/watch?v=5pW2b1vwwf4

    Follow Dr. Andrea’s public profile
    ☞ http://facebook.com/drandreapennington

    💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
    http://www.AndreaPennington.com

    ====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
    Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com

    🎯Don’t Forget To Subscribe to my Youtube Channel
    https://bit.ly/Subscribe2MyYouTubeChannel

    • 57 min.
    Brainwave Club Binaural Beats for #Meditation & Healing #anxiety #trauma Dr. Andrea Pennington

    Brainwave Club Binaural Beats for #Meditation & Healing #anxiety #trauma Dr. Andrea Pennington

    Releasing the stress of the trauma from the body can lead the way for an easier and more relaxed psychological response to a memory.

    Meditation has been shown to be effective at releasing pent-up stress. Your body will benefit from deep physical relaxation but that’s just the start. With regular practice, meditation enables you to think about a traumatic event without being triggered; without reliving the fear of the event in your mind.

    Meditation can help you regulate your nervous system. Over time you can become less reactive to stressful situations and you can improve your emotional resilience.

    Is meditation hard? No.
    Can everyone meditate? Yes.

    Even if you find your mind is busy or cluttered. Even if you find thoughts interrupting your practice of meditation.

    The good news is that you can gradually develop the habit of meditation and the ability to have a peaceful mind. One way to do this is by listening to guided meditations. By focusing on the voice or imagining what the meditation is explaining you are developing the skill of concentration, which is an important aspect of meditation.

    The Brainwave Club is a way to access the benefits of meditation without a rigorous meditation practice. You literally press “play” and let the embedded brainwave-guidance beats soothe your mind and body into a deep meditative state.

    You can listen to the audio tracks to modify your brainwave state while listening to my guided meditations or even a podcast.

    Check out the Brainwave Club here:
    http://attuneme.brainwave.club/

    I have been using this program every day for the last year and a half and it’s deepened my meditation experience, boosted my creativity and improved my sleep, too!



    Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
    ☞ https://bit.ly/GetYourACEScore

    My New TEDx is LIVE! 🎤🎶
    "How Music Saved My Life"
    https://youtu.be/wSci_YIGOAw

    ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

    💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
    🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
    💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
    💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
    ☞ http://bit.ly/21DaysCompassion

    ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
    ☞ http://bit.ly/AttunementMeditation

    BOOKS WRITTEN & PUBLISHED BY DR ANDREA
    🦋 Holistic Healing: https://amzn.to/3mliytp
    😍 Manifesting Love: https://amzn.to/3rpge7Z
    💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
    😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
    🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
    💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
    👼🏽Time to Rise: http://timetorise.me
    ☞ Turning Points: http://amzn.to/2iezRur
    🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
    Get your copy on Amazon: https://amzn.to/2RSEjRX


    ---------------- ABOUT ANDREA -------------
    Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

    Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to in

    • 2 min.
    Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

    Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

    Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more.

    Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening’, she discovered how so many mental conditions are misdiagnosed.

    Her professional experience has shown evidence that depression, anxiety, bipolar and ADHD can look similar to hormone imbalances. And when hormones are optimized for many people those symptoms disappear or decrease.

    I’ve personally benefitted by hormone optimization and it’s what allows me to be positive, peaceful and productive as a solopreneur and single parent.

    Today we explore how hormones impact every area of our lives, including menopause and male andropause.

    Follow Dr. Jill:
    http://drjillstocker.com
    http://instagram.com/drjillstocker

    Powered by Restream https://restream.io/
    Subscribe to The Innate Vitality Code with Dr. Andrea Pennington on Soundwise

    • 52 min.
    Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

    Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

    Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more.

    Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening’, she discovered how so many mental conditions are misdiagnosed.

    Her professional experience has shown evidence that depression, anxiety, bipolar and ADHD can look similar to hormone imbalances. And when hormones are optimized for many people those symptoms disappear or decrease.

    I’ve personally benefitted by hormone optimization and it’s what allows me to be positive, peaceful and productive as a solopreneur and single parent.

    Today we explore how hormones impact every area of our lives, including menopause and male andropause.

    Follow Dr. Jill:
    http://drjillstocker.com
    http://instagram.com/drjillstocker

    Curious to know whether you're at increased risk of illness due to early childhood experiences? Take this short quiz to ind out your ACE score free: ☞ https://bit.ly/GetYourACEScore

    My New TEDx is LIVE! 🎤🎶
    "How Music Saved My Life"
    https://youtu.be/wSci_YIGOAw

    ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

    Take the free quiz to see if you're in or heading toward Burnout here.
    https://quiz.tryinteract.com/#/5b0ff053e68b9c0014ee7e3c

    💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
    🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
    💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
    💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
    ☞ http://bit.ly/21DaysCompassion

    ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
    ☞ http://bit.ly/AttunementMeditation

    BOOKS WRITTEN & PUBLISHED BY DR ANDREA
    🦋 Holistic Healing: https://amzn.to/3mliytp
    😍 Manifesting Love: https://amzn.to/3rpge7Z
    💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
    😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
    🤩 The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
    👼🏽 Time to Rise: http://timetorise.me
    💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
    ☞ Turning Points: http://amzn.to/2iezRur
    🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
    Get your copy on Amazon: https://amzn.to/2RSEjRX

    ✴️ SMILER Necklace by Gegga http://www.smiler.is
    🎶 Music by http://DavidCutterMusic.com whom we proudly support on Patreon

    ---------------- ABOUT ANDREA -------------
    Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

    Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
    See her TEDx here:
    https://www.youtube.com/watch?v=5pW2b1vwwf4

    Follow Dr. Andrea’s public profile
    ☞ http://facebook.com/drandreapennington

    💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
    http://www.AndreaPennington.com

    ====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
    Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com

    🎯D

    • 52 min.

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