The Kirk Miller Podcast Kirk Miller

How does competition in sport translate into business? 
In this episode, Sean Clancy, former pro athlete and founder of KO8 Fitness, shares how his sports discipline fuels his entrepreneurial spirit.
Join us we talk about his success in HYROX and professional football, and how his competitive edge and strategic planning has propelled success in business and personal growth.
Why You Should Listen:
Competitive Drive: Discover how Sean's sporting competitiveness helps him overcome business challenges. Vision and Adaptability: Learn how clear goals and adaptability helped Sean navigate his business through tough times, including the pandemic. Energy Management: Understand the importance of balancing intense effort with necessary downtime, applicable in both fitness and business. Lifelong Learning: Gain insights into how continuous improvement and flexibility are crucial for staying ahead in any field. Holistic Approach: See how Sean’s business combines fitness training, nutrition, and wellness to create a comprehensive health hub. Whether you’re an entrepreneur or just starting out, Sean's journey from athlete to business owner is filled with lessons on resilience, strategy, and the importance of recovery.
His approach to maintaining high performance in all areas of life is not just about working hard but also working smart.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How do you harness the power of mindset to shape a life aligned with your values and ambitions?
In this episode of The Kirk Miller Podcast, Kirk dives into the world of mindset, health, and high-performance with six distinguished guests who have shared transformative insights over the past episodes.
here's what you can expect...
Why You Should Listen to This Episode: Introspection with Richard Porter: Discover the importance of asking yourself "What do you want to want?" Learn to identify your core values and what truly motivates you beyond surface-level desires.
Value Alignment with David Smith: Understand how to live a life that resonates with your deepest values and the fulfillment that comes from aligning your daily actions with these beliefs.
Progress Through Movement with Mark Coles: Explore the link between physical movement and emotional progress, and why setting goals that reflect your true values is crucial for lasting happiness.
Embracing Discipline with Don Saladino: Gain insights into the role of discipline in personal growth and how making deliberate choices that challenge comfort zones can lead to significant life transformations.
Breaking Complacency with Gregg Marriot: Learn about overcoming inertia, making proactive decisions, and the impact your personal growth can have on influencing and inspiring others.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How do you turn your personal story into a powerful brand? 
In this episode of The Kirk Miller Podcast, Kirk is joined by Kelly Lundberg, entrepreneur and personal branding expert.
Kelly shares her story, and strategies for branding, including everything from her transition from a holiday rep to a branding expert, as well as 7 practical steps to elevate both your personal brand and professional life. 
Why Listen to This Episode? Foundation of Confidence: Discover why self-confidence is crucial in personal branding and how it influences your willingness to be visible and impactful.
Evolution of a Branding Expert: Follow Kelly’s diverse journey and learn how varied experiences can enrich your personal branding strategy.
Significance of Public Speaking: Understand the role of effective communication in personal branding and how it can amplify your reach and influence.
Consistency Across Platforms: Explore the importance of maintaining consistency in your appearance and communications, both online and offline, to strengthen your brand identity.
Strategic Expansion: Gain insights into Kelly’s future plans for enhancing her impact through strategic marketing and public speaking, and how you can apply these strategies to your own brand.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How can a personal crisis transform into a powerful story of health and happiness?
In this inspiring episode of The Kirk Miller Podcast, Kirk is joined by Luke Bland. 

Luke's story isn't just about losing weight, it's about a shift in lifestyle and mindset that redefined his life.
Why Tune Into This Episode? Profound Identity Shift: Witness how Luke transformed his identity, not just his habits, aligning his daily actions with the life he truly wanted to lead.
Power of Community Support: Discover the crucial role that a supportive community played in Luke’s transformation and how it can facilitate change.
Embracing Personal Responsibility: Learn from Luke's example of taking ownership for past actions and how this accountability was key to his transformation.
The Ripple Effect of Change: See how Luke's personal changes positively impacted his family and community, promoting a healthier, more active lifestyle for all.
Continuous Growth and Resilience: Be inspired by Luke’s relentless pursuit of personal growth and his determination to keep setting and conquering new challenges.
It's never too late to pivot towards a healthier, happier life.
Whether you're seeking motivation to start your own transformation or insights on making sustainable life changes, this episode is a must-listen.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Celebrating 100 episodes of The Kirk Miller Podcast with an extra special one...
What better way to celebrate a century of episodes than with and 'Ask Us Anything' episode with Kirk Miller and his partner, Gaby Noble.
This episode is a little different from the ordinary and is a thank you to every listener, guest, and team member who has been part of the incredible journey so far.
Why should you listen? Here are a few more reasons...
Your Questions Answered: A mix of professional advice, life tips, and our take on some unexpectedly funny questions from our audience. The Path to 100: Hear Kirk's dedication behind never missing a Monday and what it takes to build a podcast that lasts. Kirk & Gaby Unplugged: From how we met to navigating life together, get up close and personal with us in a way we’ve never shared before. Love, Life, and Work: Discover how we balance our relationship with our professional goals, and the importance of having someone who supports your dreams. Laughter Guaranteed: Expect plenty of laughs as we tackle some of the weirdest and wonderful questions sent in by you.
This 100th episode is a big thank you with laughter, stories, and insights. 
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How does what you eat fuel your success?
In this episode of The Kirk Miller Podcast, Kirk unravels the intricate relationship between diet and success, guiding listeners through a seven-step KPI checklist.
Because diet isn't just about looking fit, it’s about how your nutritional choices influence every part of your life, from your physical and mental performance to your overall vitality.
What's included? Here are 5 highlights:
Unlock Physical and Mental Peak Performance: Discover how your nutrition is the backbone of your physical strength and mental sharpness. Energise Your Life: Learn if your diet is really fuelling your energy or if it's time for a nutritional reset. Master Your Food Relationship: Kirk delves into how to take charge of your eating habits, empowering you to make smarter food choices. Enhance Sleep and Manage Stress: Discover the significant ways your eating habits impact your sleep patterns and stress management. Boost Confidence Through Nutrition: Reflect on how your diet shapes your physical appearance and the profound effect this has on your confidence and well-being. This is a 7 Step Checklist that you will not want to miss. Tune in now. 
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.