129 afleveringen
The Laneway Podcast - On Tour Ash Lane & Brad Lane
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- Gezondheid en fitness
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4,5 • 2 beoordelingen
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Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.
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S2: EP28 - Staying Consistent, When to Start a Fat Loss Phase, Growing Muscle without Lifting Weight, Supplements, Losing Weight and Keeping it off
We start with our usual chit chat, then move into our Q&A.
1. How can I keep consistent with my workouts?
2. Signs to stop reverse dieting and start cutting
3. How to grow muscle without lifting weight!
4. I can lose weight but I can never keep it off. What am I doing wrong?
5. What is your current supplement stack!
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To join in Train with Ash before our books close for the year:
Join here: https://www.ashlane.com.au/ -
S2: EP27 - I Don’t Like Tracking Calories. What Else Can I Do? Starvation Mode. What to do? When to Consider a Bulk? What to do on a Rest Day? Best Programming for Muscle Growth and Running 10ks?
We begin with our usual chit chat and then move on to our Q&A for the week.
1 - I don’t like tracking calories. What else can I do?
2 - I am stuck in starvation mode. What do I do?
3 - At what point would you consider a bulk or build?
4 - What’s the best thing to do on a rest day?
5 - I want to build muscle while training for a 10k run. How would I program this?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To join in Train with Ash before our books close for the year:
Join here: https://www.ashlane.com.au/ -
S2: EP26 - Struggling to Lose Weight, Exercise for FAT LOSS, Scale Sadness, Is Sweet Potato Really Better? How Much Protein is ok in 1 Meal?
Welcome to a brand new regular episode in 2024 with Chit Chat and a Q&A - enjoy!
Q&A:
1: I eat healthy, why am I struggling to lose weight?
2: Tips on the best exercise for FAT LOSS?
3: How to get over SCALE SADNESS
4: Sweet potato vs normal potato? Which is better? And why?
5: How much protein should I have in one meal?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To join in Train with Ash before our books close for the year:
Join here: https://www.ashlane.com.au/ -
Behind the Scenes of Our First TWA Event + Erin & Lani share their Insights & lessons on their Calorie Surplus?
Welcome back to the first poddy of 2024.
Coach Erin and Coach Lani have been staying with us for the past week in preparation for our first TWA event.
Listen in while we give you a little behind the scenes of the event + we get a recap of lessons and insights into both Erin and Lani's calorie surplus.
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To join in Train with Ash before our books close for the year:
Join here: https://www.ashlane.com.au/ -
S2: E25 - What to do After a Binge, Heavy Cardio and Loss of Period, Balancing Your Strong Side and Weak Side, Tips and Tricks for Shift Workers, Whats Happening When You Reverse Diet.
We're back after a little hiatus. We open with a catch up and chit chat.
Then head into the Q&A
I would love to hear your opinions on dealing with shift work - effects on training, how different weigh in times affect scale weight, digestion, food intake etc. Any tips, tricks to help.If we have a week or 2 in a row where we go over calories by a fair bit (due to holidays or a few social events in a row), is it best to marinade for more than 1 week to give the body a chance to recover, regardless of weight and waist? Or could the next week be a reduction in calories to balance the body out?Why does heavy cardio workout stop menstruation?What to do if you feel one side is a lot stronger than other side of the bodyDuring RD are we adding fat? Or it’s more muscle mass?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To join in Train with Ash before our books close for the year:
Join here: https://www.ashlane.com.au/ -
S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks, Reducing Belly Fat, Tips to Stop Comparison, Should I Lose Fat or Build Muscle First.
We start with some usual chit chat and I promise you this episode is a goodie, some great chit chat followed by some extra mindset talk too that will help you in all areas of life.
Then get stuck into our questions:
Does carnivore diet work for fat loss?Best exercises for glute growth?How can I reduce the fat around my stomach and tone up?How can I stop comparing myself to others?If a person has a high body fat percentage and low muscle, do you recommend a bulk to build the muscle or a cut?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To join in Train with Ash before our books close for the year:
Join here: https://www.ashlane.com.au/