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The LearnFit Podcast Learnfit
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- Gezondheid en fitness
The LearnFit podcast is a place where we discuss all things fitness and nutrition. Hosted by two passionate teenagers, Aryan and Neel, LearnFit aims to filter out the facts from the muddle of misinformation. With a base firmly rooted in science, this podcast will help you build muscle, lose and be healthier in the optimal way.
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The Myth of Clean Eating
In the first episode of the LearnFit podcast, Neel and Aryan discuss the clean eating style of dieting and give their own recommendations on dieting as well.
Disclaimer:
The members of LearnFit are not registered dieticians or medical professionals. Aryan has certifications on Program Design and the Science of Nutrition, and this is our main qualification to give you advice on Training and Nutrition. While we will do our level best to ensure inaccuracies are not present, if you notice something that is factually incorrect in any of our content, please bring it to our attention. Please consult a medical professional before implementing any of our training or nutrition advice.
References:
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://www.businessinsider.com/how-to-lose-weight-eating-only-mcdonalds-2015-10
https://www.webmd.com/cholesterol-management/features/nuts-help-lower-bad-cholesterol
https://pubmed.ncbi.nlm.nih.gov/19110020/
Links:
Our YouTube Channel: learnfit_2021
Our Instagram: Instagram