The NatureCity Podcast Nature City

Ashwagandha is well known for helping with stress, and a special high potency ashwagandha extract can double as a sleep aid to help you sleep better and wake-up feeling refreshed.
 
In today’s episode, Carl walks us through a groundbreaking research study showcasing the impressive sleep benefits of the Shoden Ashwagandha extract -including helping you increase the most important type of sleep, which is called restorative sleep.
 
Tune in to learn all about the tremendous results with this supplement and discover the impact it can have on your nights and days.
 
 
TIMESTAMPS
 
0:00 The BEST Ashwaghanda for sleep.
3:04 Incredible research study showcases Shoden’s effect on sleep.
7:31 Research shows a 42% increase in critical restorative sleep.
8:51 Why Shoden is superior to other Ashwaghanda options.
10:06 Avoid synthetic Melatonin and improve sleep with natural supplements.                                                                                                                                                                           
LINKS:
Shop NatureCity’s TrueZs: https://www.naturecity.com/products/truezs?_pos=1&_sid=744163c88&_ss=r
Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/
Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Ready to get the most bang for your supplement buck? In today’s episode, Carl explores two more essential supplements for a happy, healthy heart and cardiovascular system.
 
Today’s episode will cover two crucial categories of nutrients vital for heart health: the dynamic duo of Vitamin D3 x Vitamin K2, and the “must have” benefits of polyphenols.
 
However, not just any supplement with these nutrients will do. Tune in for important tips on selecting quality supplements that will support your heart and have you feeling your very best.
 
TIMESTAMPS
 
0:00 Tune in to get the most bang for your supplement buck.
1:08 Carl reveals a winning supplement combo for heart health.
3:23 Most people do not get enough of these vitamins from diet!
4:16 TrueK2D3 contains the most potent forms of these crucial vitamins.
6:41 Caution for anyone taking blood thinners.
7:03 The missing ingredients for heart health!
8:27 TrueBerry7 is a GAME CHANGER for cardiovascular health.
10:29 How TrueBerry7 helps you maintain healthy cholesterol levels, amongst over 20 other benefits.
13:25 How to take TrueBerry7.
                                                                                                                                                                            
LINKS:
 
Shop NatureCity’s TrueK2D3: https://www.naturecity.com/products/truek2d3-plant-based-vitamin-k2-vitamin-d3 
 
Shop NatureCity’s TrueBerry7: https://www.naturecity.com/products/true-berry-7
Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

You have a lot of choices in heart health supplements, but which ones give you the best bang for supplement buck?  Today we're diving into the world of cardiovascular vitality with Carl as your trusted guide. Join him in this first part of a two-episode deep-dive on four essential supplements for a happy, healthy heart and cardiovascular system..
 
Today’s episode will cover two foundational nutrients for heart health: the invaluable omega-3s and the energy-boosting and heart pumping ubiquinol form of CoQ10. 
 
However, not any supplement with these nutrients will do. Tune in for important tips on selecting quality supplements that will support your heart and have you feeling your very best.
 
TIMESTAMPS:
 
0:00 The link between omega 3-s and heart health.
2:28 How to choose a quality fish oil supplement.
4:36  The ULTIMATE fish oil supplement.
5:57 This form of CoQ10 is critical for those over 30.
7:14 Not all CoQ10 supplements are created the same!
9:17 How much TrueCoq10 should you take?
                                                                                                                                                                            
LINKS:
 
Shop NatureCity’s TrueOmega-3 Supplement: https://www.naturecity.com/products/true-omega3
Shop NatureCity’s TrueCoQ10 Supplement: https://www.naturecity.com/products/true-coq10-100mg

No one wants to become weaker while aging – but losing muscle mass is a real challenge and can lead to devasting health events. The good news is research is finding ways you can help your body nutritionally.
 
In today’s episode, Carl unpacks a compelling study linking higher omega-3 levels to reduced frailty in older adults, shedding light on why maintaining robust health markers is crucial for longevity. Whether it's through consuming oily fish, taking supplements, or monitoring blood serum levels, the benefits of omega-3s for overall wellness are clear.
 
If you’d like to really optimize your omega-3 levels (which you definitely should!), we've got you covered with practical tips and recommendations, including NatureCity's TrueOmega-3 product, backed by a 1 year money back satisfaction guarantee.
 
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00:00 Why is frailty bad for our health?
3:07 How to assess frailty as we age.
6:22 New study links higher Omega-3s to a lower occurrence of frailty during aging.
8:39 How to maintain healthy Omega-3 levels.
9:53 The best supplement to reach and maintain optimal Omega-3 levels.
                                                                                                                                                                            
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Shop NatureCity’s TrueOmega-3 Supplement: https://www.naturecity.com/products/true-omega3?variant=39316541898824&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&r=GOOGAVC&tw_source=google&tw_adid=&tw_campaign=18350754132&gad_source=1&gclid=Cj0KCQjwlN6wBhCcARIsAKZvD5ij4i_h4M1f--fB0r5yizPEwAalTGYDRVDwNG5Cirgd-zHJP57HN2QaAuNhEALw_wcB
 
Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Carl discusses the 3 ingredients that work so well together for sleep and stress support that another larger supplement company just introduced the same combination (spoiler alert: theirs costs about 40% more than our product).
 
These ingredients don’t make you drowsy or groggy and can be taken in the daytime or before bedtime.  You’ll see how they help your brain relax, which can you help you fall asleep faster, stay asleep and wake up feeling refreshed to tackle the day.
 
Better yet, you’ll hear about an important discovery with one of these botanicals – it helps support your body’s natural evening melatonin production, which we believe is a better alternative to taking synthetic melatonin as a supplement.
 
Be sure to tune it to hear about these rising supplement stars!
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00:00 NatureCity truly paved the way for stress and sleep supplements.
04:15 What’s the deal with L-Theanine?
05:19 The powerful benefits of this high potency Ashwaghanda extract
7:41   The superior alternative to melatonin supplements
08:55 NatureCity’s gives you a more affordable solution for stress and sleep support.

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Shop NatureCity’s TrueZs Supplement: https://www.naturecity.com/products/truezs
 
Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

If you’re worried about bone health, it’s likely you’ve been told to increase calcium or magnesium intake. But the real culprit may be another mineral – plant silica.
 
Silica gives us silicon, which helps energize bone formation and contributes to great looking hair, skin and nails. Unfortunately, our diets typically only give us about half the amount of silicon linked to good bone health.
 
In this episode Carl reviews the best way to increase silicon intake from supplements, which is from the plant silica found in bamboo shoots.
 
Tune in to hear what your target intake for silicon should be, and why bamboo shoots can be so valuable for strong bones and beautiful hair, nails, and skin.
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00:00 Introduction.
1:25 The missing link to strong bones and beautiful hair.
1:48 What you never knew about silicon.
5:00 Why bone health in these countries may be SIGNIFICANTLY higher than in the US.
5:55 Silicon-rich foods you may be missing from your diet.
6:40 Where to find organic bamboo supplements that your body will thank you for!
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Shop NatureCity’s TrueOsteo+ Advanced Bone Support: https://www.naturecity.com/products/true-osteo
 
Shop NatureCity’s TrueHNS Hair, Nails, & Skin: https://www.naturecity.com/products/true-hns
 
Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ