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THE NEW SCIENCE OF PHYSICAL HEALTH. The New Science of Physical Health
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- Gezondheid en fitness
Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science.
The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.
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Exercise Physiologists and our Health Impact Software. I am obsessed with helping exercise physiologists solve 'The Biggest Public Health Problem of the 21st Century
Get early access to The Perfect Health Lesson, and the classroom and FREE Health Impact Software Technology that are discussed in today's lesson. Click this link now
Get early access to workplace wellness platform
Perfect Health Lesson in your workplace: click here
In today's episode:
I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above.
I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the evidence behind the technology. -
Health Impact Software & The Doctors - the most important lesson I have ever created in health education after 40 years. (Part # 2)
Get early access to The Perfect Health Lesson, and the classroom and FREE Health Impact Software Technology that are discussed in today's lesson. Click this link now
Get early access to workplace wellness platform
Perfect Health Lesson in your workplace: click here
In today's episode:
I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above.
I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the evidence behind the technology. -
Health Impact Software & The Doctors - the most important lesson I have ever created in health education after 40 years. (Part # 1)
Get early access to The Perfect Health Lesson, and the classroom and FREE Health Impact Software Technology that are discussed in today's lesson. Click this link now
Get early access to workplace wellness platform
Perfect Health Lesson in your workplace: click here
In today's episode:
I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above.
I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the evidence behind the technology. -
The Perfect Health Lesson in your Workplace: My interview with a $3 billion CEO and his health catastrophe
Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. Click this link now
Get early access to workplace wellness platform
Perfect Health Lesson in your workplace: click here
In today's episode:
My interview with the CEO of a $3 billion corporation in 2020 served as the catalyst for creating this groundbreaking health platform. This leader of a multi-billion-dollar business found himself amidst a health crisis that nearly claimed his life. His response to a pivotal question compelled me to save the lives of people in other workplaces. If this industry titan couldn't answer my simple question about his health crisis, then his 4000 employees would likely face similar struggles. It meant their lives would remain under threat from a health catastrophe, like his had seemingly appeared out of nowhere. I couldn't stand idly by and let that happen. So, I combined my 40 year education career with the medical research from over 100 expert PhD's from across the globe to create the first-ever 'Workplace Perfect Health Lesson'. -
Changes to make now for a longer and healthier life: Dr. Peter Attia, a physician focused on increasing lifespan and wellness
Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. Click this link now
In today's episode:
Dr. Peter Attia is a prominent physician, longevity expert, and entrepreneur dedicated to advancing human health and well-being. With a background in mechanical engineering and applied mathematics from Queen's University in Canada, he transitioned to the medical field, earning his medical degree from Stanford University and completing his residency in surgery at the Johns Hopkins Hospital. Dr. Attia's diverse educational background uniquely positions him to bridge the gap between science, technology, and medicine.
I break down a recent interview he did on the Today in America. -
Building Stronger Hearts: Arteriogenesis, Angiogenesis, and the Path to Cardiovascular Wellness
Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. Click this link now
In today's episode:
Raising your CRF score, which reflects your body's ability to utilize oxygen during exercise, triggers several molecular and physiological adaptations that contribute to the formation of new blood vessels (angiogenesis) and the remodeling of existing arteries (arteriogenesis). Here's how these processes occur and contribute to lowering your clinical risk of cardiovascular disease:
Increased Oxygen Demand: When you engage in physical activity, your muscles require more oxygen to meet the increased energy demands. This elevated oxygen demand stimulates the release of signaling molecules such as vascular endothelial growth factor (VEGF) and nitric oxide (NO) within the vascular endothelium.
Stimulation of Angiogenesis: VEGF is a key factor in promoting the growth of new blood vessels (angiogenesis) from pre-existing ones. This process helps to expand the network of blood vessels, improving oxygen delivery to tissues and organs. Enhanced angiogenesis ensures adequate blood supply to active tissues, reducing the risk of ischemia and promoting tissue repair and regeneration.
Promotion of Arteriogenesis: Nitric oxide (NO), produced by endothelial cells in response to increased blood flow and shear stress, plays a crucial role in arteriogenesis.
More inside the episode...