The Next Generation Wellness Podcast Erin Barnes

Stress is a misunderstood and multifaceted beast. 
It precipitates unwanted auto-pilot behaviours, and begins a whole series of negative biochemical, hormonal and cellular events inside the body, placing us in an inflammatory state. This state over time can lead to mental health challenges such as depression and anxiety, physical challenges such as disease, pain and weight gain, as well as self sabotaging behaviours, all of which keep us stuck in the cycle.

Stress is so often perceived as something outside of our control, so in this episode we unpack this beast so that you can find some easy steps to reduce its stranglehold and minimise some of the physical and mental experiences the may be your reality.

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So often we get caught up on WHAT we eat, the confusion and the extremes, that we forget to focus in on HOW we eat, and oh my, how it matters
In this Habit Stacker episode, I share four non-negotiable eating habits and why they're so important in your feeling vibrant and energised......or not!

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If you've listened to the previous episode, you now know exactly what to eat for abundant energy, balanced mood and managed weight.

BUT, you and I know that quite often the logic doesn't win.

You and I know, that sometimes we're eating or drinking something we wish we weren't. Sometimes we recognise it in the very moment it is happening, and yet still we continue. Other times, we've inhaled the thing before we've even noticed. In either case, if we're not hungry, why do we eat?

In this episode of The Next Generation Wellness Podcast, we unpack those possible hidden motivators for consumption. When you know them, you can change them.

https://www.thewholelifesuccessplanner.com

Our bodies are the most remarkable vessels.
 With 11 organ systems constantly working in beautiful synergistic harmony.
With trillions of bacteria communicating for mental wellbeing and emotion calm, managing our addictions and digesting our food.
With trillions of cells functioning and repairing so that we have energy and vitality.
When those systems are nourished and functioning optimally, our experience of life is that of energy, pain free, balanced mood and emotions, and clarity of mind. 
On the flip side, if we have lived a life of calorie restricting diets, processed foods, coffee and alcohol, we have essentially starved, destroyed and inflamed these systems, cells and bacteria.
The result? 
 The very common symptoms of fatigue, poor quality sleep, anxiety, depression, irritability, skin conditions, headaches/migraines, inflammatory conditions, low immunity, weight gain, PMS, menopausal symptoms.......and the list goes on.
Food has become so complicated, so in this Habit Stacker episode, we take the guess work out of knowing what quantities and types of food we should aim to include daily, during 70-80% of our days. 
 

The Truth About Calories- a lesson in long-term health and wellbeing.

It’s time to stop playing a game of mathematics at every mouthful and instead learn some truths about your body.

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Success in most arenas, including the human body, doesn’t come through giant and bold actions. It comes through minor, sometimes mundane and deceptively, inconsequential actions.
In this episode, we converse on the things that drive discipline and the things that create a personal self-concept of being undisciplined.