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The Space Nova Podcasts
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- Gezondheid en fitness
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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Top tip: Kick off your day with a 'scary hour'
Are you a chronic procrastinator?
It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit.
Face your fears with your first cup of coffee!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
How to argue less on weekends
If you’re in a relationship, have you ever noticed that you argue more on the weekend?
If that’s true for you, you’re not alone.
We love this clever strategy to skip the squabbles this weekend.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Lost your mojo? Find it here
Following this morning, here's another tip from the book Wholehearted Confidence by Meditation teacher Fleur Chambers.
The technique Fleur recommends called 'The Wholehearted Posture' is a way to rest that a ‘positive feedback loop’ between your mind and body.
Mediate your way to a confidence comeback! You've got this.
LINKS
Read more from Fleur Chambers at www.thehappyhabit.com.au
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Envy their confidence? Copy it
Role models aren't just for kids! They can be so powerful at any age.
We love this tip on confidence from meditation teacher and author of the book Wholehearted Confidence, Fleur Chambers.
LINKS
Read more from Fleur Chambers at www.thehappyhabit.com.au
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
A meditation to find your happy medium
Did you listen to this morning's episode?
It's time to put our non-pessimistic outlook into practice.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
It's okay not to be an optimist
If you're not naturally a glass-is-half-full kind of person, we have great news for you!
You don't have to be an optimist. We love this tip from the book Practical Optimism by Varma.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.