28 afleveringen
The Tactical Nutrition & Performance Podcast Tactical Nutrition & Performance Podcast
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez
Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support
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Nutrition for Special Operations Selection Part 2
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store
Join the Tactical Nutrition and Performance Coaching Program: https://www.tacticaldietitian.com/tnpdmembership
What are you including OR NOT including in your performance prep plan?
Obviously, you are putting a lot of effort into your training, and hopefully your nutrition. You might know how many calories you need, when to eat those calories, and how to stay hydrated...
But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.
This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.
Listen and Share!
YouTube Links:
https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d
Part One: Strong Bones
Part Two: Immune Resiliency
Part Three: Nutrition Periodization for Selection
#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection
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Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message
Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support -
Nutrition for Special Operations Selection Part 1
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store
Join the Tactical Nutrition and Performance Coaching Program: https://www.tacticaldietitian.com/tnpdmembership
What are you including OR NOT including in your performance prep plan?
Obviously, you are putting a lot of effort into your training, and hopefully your nutrition. You might know how many calories you need, when to eat those calories, and how to stay hydrated...
But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.
This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.
Listen and Share!
YouTube Links:
https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d
Part One: Strong Bones
Part Two: Immune Resiliency
Part Three: Nutrition Periodization for Selection
#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection
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Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message
Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support -
Learning as a Tactical Athlete with Nate Palin
In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming.
Find Nate online at @agd_ready
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Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message
Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support -
Headlines: Episode #1
Discussing Topics in Tactical, Nutrition, and Performance. Today's headlines: The Best Diet for Men According to Dietitians, Trending Superfoods, and Canine Nutrition.
Links:
https://health.usnews.com/wellness/food/articles/best-diets-for-men
https://www.buzzfeed.com/victoriavouloumanos/best-healthy-foods-2023
https://www.foxnews.com/lifestyle/raw-diet-dogs-taking-over-tiktok-what-does-veterinarian-think-latest-trend
https://www.casinstitute.com/cn
https://feedreal.com/pro-nutrition-certification
Join the Tactical Nutrition and Performance Coaching Program: www.tacticaldietitian.com/tnpdmembership
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Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message
Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support -
Tactical Dietitians talk about the Carnivore diet, rhabdo, and BackCountry Hunting
Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/
Join Susan Lopez, Tactical Dietitian and Erik Grohmann, Grunt Grub as we discuss the carnivore diet and how even dietitians can get rhabdo. Erik will also talk about his lifestyle as an avid backcountry hunter.
Head over to YouTube to watch this episode: https://youtu.be/voEqgphlb6U
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Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message
Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support -
Tactical Dietitian on Juicing, Amino Acids, and Body Recomposition
Listen in as we answer fan questions on juicing (not that kind), whether or not you should be using amino acids, and if gaining lean muscle mass and losing body fat at the same time is possible.
Check out www.tacticaldietitian.com for more.
Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Mealprepguide
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Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message
Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support