The Vytl Life Podcast Luke Longo

Gratitude can help you take a minute and slow everything down, providing you with a deep sense of bliss that wraps around you. I've always been told to be grateful but never really understood how to actually feel gratitude in my bones. I'll walk you through what you can do to feel what people mean by being grateful.

If you like the episode don't be stingy share it with others, it really supports the podcast!

If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at luke@thevytllife.com.

Check out the website, thevytllife.com, we're dropping something special soon!


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Send in a voice message: https://podcasters.spotify.com/pod/show/thevytllife/message
Support this podcast: https://podcasters.spotify.com/pod/show/thevytllife/support

Does your mind ever get in your way? Do your thoughts prevent you from acting and starting new things? Are you sick of all these questions I ask you? Me too.

This episode will teach you how to build and tap into your Iron Mind, your fortress, your deep ability to shut off your thoughts and emotions and just do what needs to be done. I have spent years learning how to control this fundamental aspect of the brain, and today I decided it is time to share how it can be done with you. No longer will you be scared, worried, or anxious, you'll be able to flip the switch and just shut it all off. 

If you like the episode don't be stingy share it with others, it really supports the podcast!

If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at luke@thevytllife.com.

Check out the website, thevytllife.com, we're dropping something special soon!


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Send in a voice message: https://podcasters.spotify.com/pod/show/thevytllife/message
Support this podcast: https://podcasters.spotify.com/pod/show/thevytllife/support

Have you heard of Dopamine, or better yet, a Dopamine detox? Well in this episode we talk about what dopamine does for your brain and your actual behavior. You'll learn how to rewire your brain to enjoy climbing the tallest mountains just for a piece of broccoli (sounds crazy, but you'll have to listen to find out). If you enjoyed the episode there are many more to come so stay tuned.

If you like the episode don't be stingy share it with others, it really supports the podcast! 

If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at luke@thevytllife.com. 

Check out the website, thevytllife.com, we're dropping something special soon!


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Send in a voice message: https://podcasters.spotify.com/pod/show/thevytllife/message
Support this podcast: https://podcasters.spotify.com/pod/show/thevytllife/support

Learn why creatine is an essential supplement to take if you want to have high performance. Increased muscle size, strength, increased energy, and even an increase in brain activity. 
So what are you waiting for, tune into the episode and stop reading the description.
If you like the episode don't be stingy share it with others, it really supports the podcast!
If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at luke@thevytllife.com.
Check out the website, thevytllife.com, we're dropping something special soon!

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Send in a voice message: https://podcasters.spotify.com/pod/show/thevytllife/message
Support this podcast: https://podcasters.spotify.com/pod/show/thevytllife/support

Clickbait? I don't think so. In this episode, I will teach you how to unlock the superpowers stored within yourself, and how you can use them to live life like you never have before. I'll break down your different states of consciousness and paint a picture so that you can understand what is going on behind the scenes. Want to never get angry, have endless joy, or never feel fear, well this is the place for you. You can expect all of these things once you start to pay attention to your states of consciousness, your superpowers. 

If you like the episode don't be stingy share it with others, it really supports the podcast!

If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at luke@thevytllife.com.

Check out the website, thevytllife.com, we're dropping something special soon!


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Send in a voice message: https://podcasters.spotify.com/pod/show/thevytllife/message
Support this podcast: https://podcasters.spotify.com/pod/show/thevytllife/support

The best way to understand your perspective is to compare it to a pair of glasses that you are wearing. The only thing is that those glasses that you are wearing are only making your eyesight worse. In this episode, I'll go through and teach you about the glasses you are wearing and how to take them off so that you can actually see the world for what it is, not that blurry, confusing, and frustrating world that you'll see through those dated glasses.

If you like the episode don't be stingy share it with others, it really supports the podcast!

If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at luke@thevytllife.com.

Check out the website, thevytllife.com, we're dropping something special soon!


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Send in a voice message: https://podcasters.spotify.com/pod/show/thevytllife/message
Support this podcast: https://podcasters.spotify.com/pod/show/thevytllife/support