Are you a woman who’s obsessed with her weight?
Have you jumped from fad diet to diet only to fail when your willpower gave out?
Have you cut dairy, sugar and entire food groups to try and lose weight?
Do you wonder if you can ever be free from food obsession?
Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?
Welcome to the WinAtLife Podcast.
Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset.
Kitty has helped 1000s of women achieve their body and health goals.
The WinAtLife movement is all about empowering women and providing them with the right knowledge, tools and resources to help them break free from restrictive diets and restore their metabolisms by eating REAL food and strength training.
Are you ready to make a permanent lifestyle change?
Are you ready to go ALL IN?
Listen up, subscribe, and FINALLY start winning at life.
Beating PCOS and feeling like a goddess with Anna Lakomy
Anna is 33 years old, lives in the US, is married, and, like me, has her fur babies!
And her story is so fascinating! I’m sure many women can relate. She spent a large majority of her life spinning her wheels in the wrong directions. Diagnosed with PCOS when she was younger, she was told all the garbage advice like to cut dairy and eat more leafy greens.
Anna says that her health journey even started before her PCOS diagnosis. She believes that her pursuit to be as skinny as possible likely contributed to her eventual diagnosis.
She then went on to try Weight Watchers, low calorie diets, keto, and more. She was also told her PCOS symptoms would likely get worse over time.
But today (after being in our program since July 2020), Anna has said that her most recent blood tests came back with all optimal numbers. Her anxiety has fully disappeared and the physical symptoms have gone away.
She shares what she eats, how she trains and the changes she had to make in her life to see these incredible improvements.
It’s truly incredible and really hits home on the importance of eating enough calories, nutrient dense foods and carbs!!
Anna even says, “I don’t think I would’ve ever made the change if it weren’t for this program.” She says the community, coaches, resources, and support helped so much (and so many other women I know agree!).
Follow Kitty Blomfield @kittyblomfield
Winatlife Program: https://www.nustrength.com.au/winatlife_nutrition_training
How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori
It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!!
A few weeks ago the three of us sat down and discussed the unrealistic expectations the fitness/diet industry sets around weight and body fat for women.
We talk about:
➡️Restrictive dieting and why it always leads to binge eating
➡️Our experiences with disordered eating and dieting, as well as what led each of us to pro-metabolic eating
➡️The unrealistic expectations some women set for themselves when it comes to body fat levels and weight goals
➡️What are realistic and healthy body fat levels for a woman
➡️The importance of having a support system throughout the healing process
➡️How you can achieve healthy and sustainable fat loss
➡️Why you should focus on taking imperfect action rather than trying to be perfect on your journey
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Kitty Blomfield @kittyblomfield
The effect fasting has on female hormones and the metabolism with Keith Littlewood
If you've followed me for a while you'll know I did every protocol of fasting for 12 months and I felt great in the beginning (because I was running off stress hormones) but after a while I developed painful and irregular periods, my sleep suffered, I was tired and my hair was falling out.
I know so many other women who have gone down the same path so I thought I would catch up with friend Tommo Littlewood and talk about all things fasting when it comes to female hormones and the metabolism. In this episode we discuss:
➡️Reasons why you feel good when you start fasting
➡️What happens to the body with chronic restriction and fasting long term
➡️How fasting affects your metabolism
➡️What happens with progesterone and other hormones during fasting
➡️Why you gain weight after restricting for so long and what it might mean for your body and health
➡️Is there any time when fasting is appropriate?
Read more about the amazing benefits of liver: https://www.saturee.com.au/blogs/blog-posts/liver-the-secret-to-great-skin-balanced-hormones
Use discount code KITTY05 when you purchase
Follow Kitty Blomfield @kittyblomfield
Follow Keith Littlewood @tommolittlewood
Learning how to say NO with Carol Nedov
Do you find it hard to say no to a simple request?
One of the biggest things I see in our Winatlife program is women's inability to say NO. Women are conditioned from birth to say yes to please others. If this is something you struggle with you are not alone. Many women feel they can't put their energy, time and bodies first. When you say yes to things you don’t have time to do, what you don’t see is all the things you are saying no too.
In this episode I sit down with Carol Nedov, client and psychotherapist and we discuss why women have such a hard time saying no to things they don't want to do. Why it's so important to learn how to say no confidently and no feel guilty about it. Carol also talks about her upbringing and how it impacted her ability to say no and how you can start prioritising yourself and start saying no with confidence.
Follow Kitty Blomfield on Instagram @kittyblomfield
Beating endometriosis symptoms, chronic thrush and losing body fat with Lou Driver
If you have endometriosis, chronic thrush or metabolic issues give this one a listen!
Lou has been in our WinAtLife program for about 18 months now. She is 45 years old, works full-time, and has two kids and her partner also has two kids.
Lou has suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well as an ablation which of course did not fix her issues. Once she started nourishing her body with pro-metabolic food, eating more and lowering stress so many of her issues improved!
In this podcast episode, we chat about:
➡️Lou’s health history with endometriosis
➡️How she is no longer suffering from endometriosis symptoms
➡️What Lou used to eat prior to pro-metabolic eating (she always thought she was eating so healthy and eating enough)
➡️What she eats now and how many calories she eats daily
➡️How Lou has finally got rid of her chronic thrush
➡️Why the process isn’t linear but how it continues to improve with time+consistency
➡️Lou’s set backs and the hurdles she faced
Follow Kitty Blomfield on Instagram
Check out our Winatlife Program ➡️ https://www.nustrength.com.au/winatlife_nutrition_training
All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis
I found Emma and Ray Peat’s work after my divorce. It changed my life completely!
Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!).
In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about:
➡️PUFAs and the beginnings of the ‘health’ myth surrounding them
➡️PUFAs vs other fats
➡️How PUFAs impact your metabolism
➡️How and why your anti-aging creams and other products might actually be pro-ageing
➡️The effects of fasting on metabolism and immunity
➡️The importance of muscle mass
➡️Why excess estrogen increases chaos in the body
➡️Why the body needs sugar
➡️What causes diabetes
➡️How and why caffeine can bring on a stress reaction
➡️The protective effects of coffee
➡️A healthy range of body fat for women - you'll be surprised at what this is!
➡️HRT and the pill
➡️What causes menopausal symptoms
➡️The importance and demonisation of dairy, Ray talks about the type of dairy he drinks and its not raw or organic
➡️And so much more!
Not sure where to start? Grab our FREE getting started guide: https://www.nustrength.com.au/the-5-simple-steps
Follow Kitty Blomfield @kittyblomfield
Follow Emma Sgourakis @thenutritioncoach
Follow Saturee @saturee_official
Great podcast. Say yes to sugar😋
Love this podcast and love the Australian accent😍. Reminds me of my time in Australia. But more inportant: great information an interviews about a new perspective on health and food. Did not hear about it in the Netherlands. We are still busy demonizing sugar😅