Thriving through Menopause with Fitness, Fat Loss and a Focused Mind Kris Honeycutt

Could tiredness after working out be more than the need for a cool down?
Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.”
There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exercising because you don't like it. 
 
That’s an excuse, but I'm talking about actual physical things that are going on in your body that are pulling down your energy levels. 
 
I’ve spent the past few months healing from my own “exercise intolerance,” and I’m sharing what worked for me on today’s Honeycast.
 
SHOW NOTES
→ https://www.getyourtrimon.com/blog
 
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 
→ https://www.getyourtrimon.com/belly-fat
 
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
 
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
 
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
 
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
 
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
 
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⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/thmcoachkris/
 
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
 
🙌🏽  START YOUR FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath



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NOTE: Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
 
LINKS MENTIONED IN THIS PODCAST:
DEBRA ATKINSON: FLIPPING FIFTY>>
https://www.flippingfifty.com/
 
VIBRATION PLATE I USE>>
https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d
 
FREE VIBRATION PLATE WORKOUTS>>
https://youtu.be/wva5HBLrNIY
 
FINDING A FUNCTIONAL PRACTITIONER>> 
https://www.ifm.org/find-a-practitioner/ 
 
TRIM HEALTHY PROTEIN POWDERS
Optimized Whey Protein powder: https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/?ref=387
Optimized Plant Protein powder: https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/?ref=387
Essential Amino Acids: https://store.trimhealthymama.com/product/optimized-whey-protein-powders/?ref=387
 
 
MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you're in midlife?
 
Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back.
 
I’ll share my own thyroid journey, common symptoms to watch out for, and why a simple TSH test isn’t enough.
 
And if you're wondering how you can get the help you need, we'll chat about finding the right practitioner, getting a comprehensive thyroid panel, and practical tips to get your thyroid back on track.
 
Whether you’re struggling with weight loss, low energy, or just not feeling your best, this episode is for you.
 
Let’s give your thyroid the attention it deserves and solve this puzzle together!
 
Tune in and take the first step towards feeling fabulous again.
 
📝 SHOW NOTES
→ https://www.getyourtrimon.com/blog
 
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 
→ https://www.getyourtrimon.com/belly-fat
 
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
 
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
 
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
 
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
 
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
 
--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/thmcoachkris/
 
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
 
🙌🏽  START YOUR FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath



--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
 
I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.
The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.
 
MUSIC PROVIDED BY - https://www.purple-planet.com/
 

Do you know the secrets to achieving a positive mindset for weight loss in midlife?
Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife. 
I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey.
Through personal & group coaching, Ruth was able to identify her challenges and create a path of practical steps to overcome and achieve lasting health. 
Tune in to hear practical tips, effective strategies, and motivational insights tailored for midlife women looking to transform their health and fitness journey. 
Learn how to get a good mindset to lose weight, stay motivated, and achieve your wellness goals!
 
SHOW NOTES
→ https://www.getyourtrimon.com/blog
 
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 
→ https://www.getyourtrimon.com/belly-fat
 
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
 
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
 
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
 
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
 
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
 
--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/thmcoachkris/
 
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
 
🙌🏽  START YOUR FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath



--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
 

Welcome to the Honey Cast!
In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause?
I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond.
And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust.
You'll learn how to incorporate protein into your diet effectively, avoid inflammatory foods, and find enjoyment in your exercise routine.
Whether you’re just starting your journey or looking for ways to stay motivated, this episode is packed with valuable insights to support you every step of the way.
Don’t miss it!
 
SHOW LINKS:
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
 
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
 
Wondering if you need the Trim Healthy ESSENTIALS? Download my FREE video teaching series and learn why they matter and how to use them.
https://www.getyourtrimon.com/Amino-Acid-Opt-In
 
If you're looking for more comprehensive guidance on navigating weight loss in menopause, download my free eBook HOW TO SHED BELLY FAT AFTER 40. It's packed with valuable insights and practical tips to support your weight loss journey. 
 
Click the link below to get your copy.
Download My Free HOW TO SHED BELLY FAT AFTER 40 eBook.
 
 
 

If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong.
 
Sure, habits help, and consistency matters but those aren't why you are failing.
In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fail.
 
What could hold that much weight and importance?
Your level of commitment!
 
I won't spill all the beans right here but if you aren't ALL-IN for yourself and what you need to do to lose weight, gain more energy, shrink those fat cells and get your body moving, then making any changes will be a struggle and will be likely to fail.
 
Join me as I share how to achieve success in your health goals, no matter your age, by choosing to be committed.
 
SHOW LINKS:
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
 
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
 
https://www.getyourtrimon.com/Amino-Acid-Opt-In
 

I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us.
Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles.
Coach Debbie outlines how she shifted her mindset and her eating plan to reduce her fasting blood sugar and insulin resistance. She didn't want to use GLP1 drugs to help her lose weight, so she had to dig in and learn what would work for her over-50 body to lose over 30 pounds in just a few months. 
You'll learn how to dial in your eating plan, add more veggies without eating more lettuce and why you should never give up on yourself.
 
Find Coach Debbie Martin HERE:
WEBSITE: https://transformedrenewed.com/
👉🏻12-WEEK COACHING PROGRAM: https://transformedrenewed.com/coaching
INSTAGRAM: https://www.instagram.com/coachdebbiemartin/
FACEBOOK: https://www.facebook.com/thmcoachdebbie/
🥕Grab Coach Debbie's Oh-Oh-Oh-O'Salad recipe HERE: https://transformed-and-renewed.ck.page/876356ad7d
 
SHOW LINKS:
WEBSITE: https://www.getyourtrimon.com/
GET COACHED WITH KRIS: https://www.getyourtrimon.com/femininefreedompath
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
 
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
 
Learn how to uplevel your protein game with amino acids! 
https://www.getyourtrimon.com/Amino-Acid-Opt-In
 
 
 
Music provided by: https://www.purple-planet.com/