5 afleveringen
Unlock Your Magic Podcast Melanie Bikowski
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- Onderwijs
The Unlock Your Magic Podcast is a mindful tool for the busy leader. This collection of meditations is designed to restore and relax your mind using your breath. Founded in 2020 by Melanie Bikowski, UYM uses guided meditations, sound bowls, nature sounds, and 10+ years in mindfulness practice. Please use your headphones, get in a comfortable seat, and give this podcast your undivided attention.
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Episode 5: Gratitude Meditation for the Holidays
This 7.5-minute meditation is meant to restore and prepare the busy leader for the holidays. Please enjoy your holiday while removing the stress and tension of all the jobs well done. The meditation will gently guide you to wash away the stress and pressures of the day using your breath as an awareness tool.
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Episode 4: Restorative Meditation for Before and After Meetings
This 4.5 minute meditation is meant to restore and prepare the busy leader for meetings. With Working From Home, this is especially useful for Zoom Meetings. The meditation will gently guide you to wash away the stress and pressures of the day using your breath as an awareness tool.
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Episode 3: Find your Center with F Note Sound Bowl Meditation
This 4.5 minute meditation is meant to rejuvenate and relax the busy leader. The meditation will gently guide you to wash away the stress and pressures of the day using your breath as an awareness tool.
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Episode 2: Breath Meditation for Strong Lungs with F Note Sound Bowl
This 4.5 minute meditation is meant to rejuvenate and relax the busy leader. The meditation will gently guide you to notice the strength of your lungs using your breath as an awareness tool.
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Episode 1: Release the Pressure with F Note Sound Bowl Meditation
This 3.5 minute meditation is meant to rejuvenate and relax the busy leader. The meditation will gently guide you to release the pressure of the day using your breath.