Unlock Your Vitality with Magalionajourney Magali Mathieu

This episode is brought to you by my Reclaim Your Worth ebook: Download it here to get started & transitioning into your DREAM life. ✨3 practical exercises to help you heal your worth wound✨Get to the root of imposter syndrome, negative self talk & lack of confidence✨Start your day with affirmations to live the life you want to live

In this episode I talk about my relationship with my self worth and productivity. This conversation is all about getting you out of the DOING and into the BEING and don't get me wrong, this doesn't look like sitting on a couch all day *and* it's about noticing if we're always trying to "fill" the empty spaces to {sub}consciously tell ourselves we are worthy because we did xyz... I share even how this worth wound has showed up for me on vacation before!

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This week's episode is such a good one! I was lucky to meet Natalia back in 2019 when we spoke on a wellbeing panel together. She's a true inspo and you're going to LOVE her pov on life and all things yoga. Truly the most perfect timing (no I actually didn't plan it lol) divine timing is HERE >> as I just launched the Reclaim Your Worth free ebook: download it here. 

Natalia Tabilo is a Yoga Teacher, Yoga Trainer, and the founder of Yoga for All Bodies™. She was born in Chile and now lives in Alameda CA. She lives with fibromyalgia and Chronic Migraine and after feeling left out and unseen in yoga classes, she created Yoga for All Bodies™, an inclusive, accessible, and Trauma-Informed practice based on variations, sensations, and freedom to meet and enjoy your body and mind where you are today. She loves Yoga props and in all her classes variations (not modifications, because everything is a 100% Yoga), are offered using them! She truly believes that you don’t have to be thin, young, flexible, able-bodied, or strong to live and own your yoga practice! That’s why she always says “Your body, Your practice” To fulfill the promise of sharing Yoga for All Bodies™, she is certified in Yoga for All, Accessible Yoga, Restorative, Yin, Somatics, Yoga for Chronic Pain, Older Adults, Trauma-Informed Yoga, and more. In 2021 she was selected and featured as a “Game Changer” in Yoga by Yoga Journal and in 2022 she was awarded as “Ambassador of the year” by the Accessible Yoga Association.

Stay connected with Natalia here

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Time to do a midyear check in: can you believe that it's June already? We're 1/2 way through 2024 and it's time to:

1) Look back at what goals we set in January 2) Did we lay the foundation for them? Did we accomplish them? Do they still align?3) Adapt them if they need adapting and +bonus guest part of the episode: my little nieces Chloe and Sophie Young joined me for a little bit to talk about the week we spent together, their rose and thorn ritual and what self love means to them 3

 Ps. my voice was def under the weather in this episode, sorry for sounding so hoarse!! I hope you still enjoy the content of the episode. 

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Today I interviewed: Libby Larsen. A life and empowerment coach for female entrepreneurs. She specializes in helping women in business step into their story, unique expression, authority and power in order to stand out in their niche and create a lasting legacy in alignment with their core values and deepest desires. 

We talked about: ✨Redefining success✨Taking the hustle culture out of entrepreneurship ✨Aligning with what you want and how to get there ✨When we feel trapped in our day to day ✨Self love & wellbeing ✨Our power being in our decision making 

Libby's Story led leadership - get it here

Connect with Libby on IG. 

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You asked & I'm answering! All of your questions on How to Launch a Podcast, from why launch one to how much money it costs me, what tools I use to record and host my podcast on and everything in between. If you've ever wanted to launch a podcast for your biz or as a passion, this is the episode to get you started!

I can't believe I started mine in Jan 2023, and this is episode 64 - one of the KEY things I talk about is the importance of consistency!!

I hope this is helpful & let me know on insta if you have anymore questions or want to do more of these SOLO Q&A type episodes. 

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Hi My loves - this week's episode is a vulnerable and beautiful one. When I was a Freshman in high school at Portage Northern (whilst we lived in Kalamazoo, Michigan), I had a friend, who was in the grade above, she was my double's tennis partner the first year I was on the tennis team and the kindest soul. There was an instant connection and her passing broke so many of our hearts. I felt compelled to tell her story and her Mom was so gracious to give me the time to do so. 

"Kristina wrote in a 7th grade journal entry: “The only reason I even bother to tell my sad sob story is that someday the public might know what a teenage girl goes through. So as you know nice guys finish last….well it might as well be nice girls finish last, too”. Tragic as our story is to tell and live each day….I feel that there are things to be learned from Kristina’s story.

–Written in the hopes that no one else might ever have to awaken to a such a blustery snowy morning as we did." By Kristina's Mom: Michelle. 

To read more about Kristina's story, here is her Mom: Michelle's blog. 

Trigger Warning: This Episode Discusses Suicide

This episode contains discussions about suicide that may be distressing to some listeners. If you or someone you know is struggling, please seek help. Here are some resources:


National Suicide Prevention Lifeline (USA): Call 1-800-273-8255 or text "HELLO" to 741741.
Samaritans (UK & Ireland): Call 116 123 or email jo@samaritans.org.
Crisis Text Line: Text "HELLO" to 741741 (USA), 686868 (Canada), or 85258 (UK).
Lifeline (Australia): Call 13 11 14.

Remember, you are not alone. There is help available, and it is okay to reach out.

 

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Link to sign up to the retreat is here - 2 SPOTS LEFT!!!!!!

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