Unrefined Joy Annie Grassi
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- Gezondheid en fitness
Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in life's valleys, let’s shorten that period of time. Unrefined Joy is where you'll find tools to help catapult yourself back up because you deserve that.
You’ll also get to hear from dear friends of mine who have been thru their own struggles in life but have been able to find joy along the way.
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S2E27 "The first decision you get to make as a parent is how you're going to bring this baby into the world." The Value of Midwifery and Birth Autonomy with Rebecca McKimmey
Having a "Becky" in our lives can be so valuable, providing support and understanding amidst a landscape often marked by lack of education, communication, and an over-abundance of fear.
Rebecca's goal is to meet mothers where they are, both during and after childbirth. Every parent deserves a special moment and voice in their childbirth experience. Midwifery is rooted in evidence-based practices honed globally, and offers a pathway based on knowledge and experience, not just tradition.
There's no right or wrong way to bring a baby into the world. When we trust in the natural process and empower women, allowing THEM to naviagte this journey with strength and reclaim their power, the results can be truly magical. -
S2E26 "When me and God are good, me and others are great" Building Faithful Foundations in Marriage, Parenting, and Purpose with Briana Prickett
Embracing the journey of life often means we don't and won't have all the answers from the outset. We figure out as we go, trust God's plan, and grow by stepping into discomfort.
Love, in its truest form, is not about constant happiness. The pursuit of happiness can be fleeting, but JOY stems from an internal source and connects to something greater, focusing on the *E-Ternal*.
Whether it's creating a harmonious home, fostering meaninful connections, or seeking growth, the choices we make and the values we uphold play a pivotal role in our journey. Consume things and people that have fertilizer for YOUR roots. -
S2E25 "It's not about how the baby came out of your body, it's about how you felt when you met your baby." Beyond Birth: The power of Emotional Supoort in Doula Care
Embracing the path of the unknown ignites souls, inspiring individuals to follow their passions fearlessly. And that's exactly what Mari did when she left the Sheriff's Department to pursue being a fulltime doula.
Not all doulas are created equal, but each brings a unique touch, recognizing that it's not just about the birth process but post birth and the profound emotions felt upon meeting the newborn. A doula, like any tool, enhances the journey, emphasizing the invaluable emotional support they provide.
Opening up to others' care enriches lives (Please Accept Help and Ask for Help), and as a doula, forging meaningful connections is at the heart of the role.
Connect with Mari Here:
Boston Birth Associates
The Boston Doula
Connect with Host:
follow @unrefinedjoypodcast on IG!
Annie's free monthly virtual mom's group
want even MORE BTS / love notes?
subscribe to Annie's "friends made family" email list - click HERE
schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email coachanniegrassi@gmail.com
use code URJOY at checkout for $10 off
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S2E24 My Testimony of Faith and Discovery
My journey has shaped who I am today and where I stand today.
Growing up Catholic, I never struggled with believing in God, but I lacked a personal relationship with Him. Over time, I've come to understand that God works through the broken, the wounded, and the imperfect.
My hope and prayer are that everyone experiences the transformative fire of God's love, igniting their hearts and souls with faith and purpose. -
S2E23 "We don't even have relationships with ourselves." Rediscovering YOU through Emotional Awareness and Growth Mindset with Tracy Lehman
Living in autopilot often leaves no space for self-awareness, and sometimes, we actually prefer it that way to avoid confronting emotions.
Our brains operate on a "use it or lose it" principle, leading to emotional disconnection when not actively enagaged.
To regain awareness, practice slowing down and make friends with emotions like anger, while focusing on the 3 R's: Regulate, Relate, and Reason. -
S2E22 “You don’t have to be a stay at home mom to start living intentionally or resting. It’s not a prescription.” unhurried living and the power of embracing slow with Madisun Gray
Slow living is crucial for reclaiming our freedom and finding greater joy in life. It involves challenging cultural norms that glorify busyness and the constant pursuit of productivity. Transitioning from being a people pleaser to learning to say no is a fundamental aspect of this shift. Slow living is a continuous process of learning and intentional living, embracing the idea that it's okay to do less and to slow down.
Many people are depleted and burnt out due to the relentless pace of modern life. By prioritizing slow living, we can nurture ourselves and our relationships more effectively. There's often a fear associated with prioritizing our homes and families over work, but this shift can be incredibly liberating and valuable.
Slow living encourages us to work deeply and passionately, recognizing that rest is essential for sustainable productivity and well-being. By embracing this lifestyle, we not only improve our own lives but also contribute to creating a more balanced and fulfilling society.
connect with today's guest: Madisun Gray Instagram | YouTube | Podcast - Spotify | Podcast - Apple | website
check out Madisun's Wholehearted Course here!
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follow @unrefinedjoypodcast on IG!
Annie's free monthly virtual mom's group
want even MORE BTS / love notes?
subscribe to Annie's "friends made family" email list - click HERE
schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email coachanniegrassi@gmail.com
use code URJOY at checkout for $10 off