What does wellbeing look like for the modern-day woman? How do we align with our unique, God-given calling without sacrificing our health, sanity or relationships?
Welcome to the Well Women Co Podcast where we answer these questions and so much more! Well Women Co Podcast helps you uncover vibrant health while discovering your unique calling.
Brooke D. Peterson interviews experts in wellness, faith, family and entrepreneurship who will help you up-level your health and align with your God-given calling.
046: Becoming a Confident, Connected & Engaged Wife with Ayanna Hall
Relationships can take a hit during transition without intention. Some of our most sacred relationships between spouses and kids are tested during transition. This is a new season for all of us and the home is our first level of defense to secure to navigate this transition well. Today's guest is Ayanna Hall, known as the Relational Pharmacist, is a Life Strategist, Coach, and Mentor. She is on a mission to engage, inspire, and equip women with the prescriptions to success they need to gain clarity, confidence, and connected. She's navigated changing seasons including leaving a successful job to take care of her twins to starting an online movement to help women connect with their soul purpose, family and faith.
5 Fun ways to reconnect with your husband
3 Practical ways to become a more confident wife
How to know if it's time to make a life shift
Food Freedom 60 8-Week Online Course
045: Nutrition Tips + Food Freedom for Female Runners with Kristi Baumann
Do you know how to properly fuel your runs as a female? Whether you run for leisure or competitively these nutrition tips from marathoner and Registered Dietician, Kristi Baumann will help you improve your running while you improve your relationship with food.
Have you ever eaten too 'clean' and unknowingly restricted calories, cut out fat and ignored hunger cues? If food is constantly on your mind or you have a big sweet tooth - these are all signs of underfueling that result in recurring injuries and a poor relationship with food.
Changing your mindset around food, understanding the science of nutrition and how your body works you'll learn to fuel properly, feel more energized and improve your running.
Food Freedom 60 Online Course: bit.ly/foodfreedom60
044: Emotional Intelligence + How to Cultivate Your Heart Now and Not Later with Sondra Doty
This may be the most critical skill you learn this year. Emotional intelligence. Whatever challenge you may be facing, now or in the future knowing how to cultivate your heart is your life raft to navigate any storm well.
The time is now, not later to cultivate your heart in such a way that becomes a fountain of hope for you and others. Join Sondra and I as we dive into vulnerable conversations about times in our lives that are difficult to process. Sondra brings a unique perspective as a certified doula and childbirth educator for more than a decade, she lovingly supports women in perhaps the most emotional and transitional times of their lives. Sondra founded Word to Your Mothers, LLC., as a dynamic place to encourage and inspire women in whatever stage of motherhood they’re in.
If your heart is feeling weary or you want to level-up your emotional intelligence, this episode will help you:
Practical ways to process disappointment throughout your days
Create a culture for others to process emotion safely
Why you don't have to wait to figure it out before you help others
How your weakness can be turned to your greatest breakthrough
Join Food Freedom 60: bit.ly/foodfreedom60
043: Getting Lean Through Mindsets, Macros and Motherhood with Pro Body Builder Allison Jackson
The keys to a strong and lean body may be closer than you think. And you'd be surprised that you might not be eating ENOUGH to fuel a strong physique. Allison Jackson is a professional body builder and the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best.
This episode will give you another tool in your tool belt to nourish your body well. We knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of ourselves, too! Join me and my guest Allison who has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- help you get a crystal clear picture of what it takes to get to your ideal weight and stay there.
We will cover guidelines for macros that Allison uses for her and her clients to get sustainable results. Plus how to track in a way that leads to food freedom, not restriction and why your mindset around health matters most.
Doors now open to Food Freedom 60 - our 8-week online course to help you renew your mind + reshape your body.
042: Almost 30...Am I Having a Quarter-life Crisis?
Have you ever experienced any of these thoughts?
“I thought I'd be farther along by now..”
“Who am I now...?"
“I don’t want to repeat that again…”
No matter what age you are we all come to these fork-in-the-road moments when we reflect on the past and look forward to the future. It's in these moments reality has a tendency to hit hard! In this unique episode I chat with Rheanna Arftsen from episode 31 about navigating turning the page on a new decade. Brooke just turned 30 and Rheanna is almost 40. We both share similar experiences from different perspectives and lessons learned.
This episode is full of real talk and hope like how God redeems time, turns our greatest weakness turns into our greatest assets and how those weaknesses help others in ways we beyond our imagination. No matter what age we are. Let's tun our quarter-life crisis into a launch-pad for an extraordinary life - at every age.
Get on the Food Freedom 60 waitlist:
041: What is God saying to you? 9 Ways to Hear God Right Now
Have you ever asked the question, "God what are you trying to tell me??" I believe God is always speaking the question is do we know how to lean in and listen?
My concern is that when we’re so bombarded with popular opinions our soul’s is left weak. A weary soul tends to regurgitate whatever sounds right to us instead of anchoring to truth from Heaven's perspective.
If you're hungry to lean in to what God is saying, I share 9 creative ways to spend time with God while learning to hear what He's saying to you.
Together we will help you answer the questions:
What new ways do you want to spend time with God this week?
What current issue do you need a fresh, LIVING perspective?
What is God saying to you right now in the midst of your most pressing circumstances?
The Passion Translation
Food Freedom Book
Strong - Lisa Bevere
Connect with Brooke @wellwomenco