48 afleveringen

In today’s world, a Black Woman’s journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything!

If you’re a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery.

What She Grows Through: Empowering Discussions for the Black Woman Shanell Lamere

    • Onderwijs

In today’s world, a Black Woman’s journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything!

If you’re a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery.

    Evolving with Grace: How a Beginner's Mind and Growth Mindset Shape Our Journey

    Evolving with Grace: How a Beginner's Mind and Growth Mindset Shape Our Journey

    Hey, Beautiful people! Are you all set to tap into that growth mindset vibe and shine bright in 2024? Come chill with me as we give a big shout-out to the strength and unstoppable spirit of Black women, diving deep into the journey of transformation this new year promises. We're chatting about starting each day fresh, keeping our minds and bodies right, and the importance of keeping that curiosity alive and kicking. This episode isn’t just about taking a moment to reflect—it’s a celebration of us as mothers, dreamers, and doers, coming together to weave a tale of perseverance and the joy of discovering new paths.
    This convo is packed with more than just a trip down memory lane—it’s about swapping those real, actionable tips that spice up our everyday and transform challenges into opportunities for growth. We’re talking about how to shift from feeling stuck to moving forward, celebrating every bit of progress, learning from the bumps along the way, soaking up feedback, and tackling new adventures. As we step into this season of change together, I’m inviting you to bring your stories to the table and join in on celebrating growth and connection—not just during Black History Month and the month of Love but every single day of the year.
    Welcome to our space, where your journey of curiosity and learning becomes an essential thread in our shared tapestry of empowerment!
    Make sure you head over to our YouTube channel, hit that like button, and don’t forget to subscribe. You know how we do—we’re about to bring some amazing vibes, laughter, and all kinds of goodness your way this year. Trust me, you don’t want to miss a beat of what we’ve got in store for you! https://www.youtube.com/channel/UCe3NW87woJ2gukDu2rOziyQ 
    Follow our socials 
    Instagram: https://www.instagram.com/whatshegrowsthrough https://www.instagram.com/shanelllamere 
    Facebook: https://www.facebook.com/whatshegrowsthrough 

    • 40 min.
    Journey Into Joy! Pia's Path to Well-Being

    Journey Into Joy! Pia's Path to Well-Being

    What's up, Beautiful souls! 🌼
    Step into our space for an episode infused with the warmth of summer, where we journey through joy, self-love, and the art of well-being. I had the pleasure of sitting down with the radiant Pia Thompson, whose path has been as dynamic as it's been inspiring. From a writer and speaker to a home therapist and well-being coach, Pia has been on a transformative voyage, and she's here to share it with our community of powerful Black and Brown women.
    Dive deep into Pia's story as she recounts her serendipitous encounter with Marie Kondo's philosophy after a pivotal job interview. But for Pia, it wasn't just about tidying up – it was a spiritual awakening. Through decluttering, she unearthed spaces that sang songs of personal tales and evoked genuine joy. But she didn't stop at just physical realms; Pia’s journey beautifully merges into the sacred territories of self-reflection, intentionality, and setting boundaries in a world that constantly tugs at our time.
    Drawing strength and wisdom from her experiences as a Black woman, Pia offers a fresh, soulful perspective on the importance of living in our truth and nurturing joy in every step we take. As we ride the waves of this Self-Care Summer Series, Pia's narrative is a gentle reminder that the journey to well-being and happiness is uniquely ours but shared in its essence.
    Join us for a heartwarming episode filled with laughter, insights, and a sprinkle of summer magic. Here's to embracing our truths, celebrating our joys, and connecting deeply with one another! 💛
     
    Connect with Pia!
    https://www.sweet-digs.com
    Pia's Facebook
    https://m.facebook.com/sweetenyourdigs
    Pia's Instagram
    https://www.instagram.com/sweet_digs/
     
    Follow our show on Socials!
    https://www.instagram.com/whatshegrowsthrough
    Send us some love by sharing your thoughts at hello@whatshegrowsthrough.com

    • 55 min.
    Embracing the Summer of Self: Latoya De'Shaun's Journey of Healing & Empowerment

    Embracing the Summer of Self: Latoya De'Shaun's Journey of Healing & Empowerment

    What's up Beautiful! I'm excited to sprinkle a little more sunshine on our Self-Care Summer Series. As we soak all the way in the warmth of these golden days, let's deep dive into a realm that touches the very core of our existence as Black and Brown women: embracing the art of well-being and nurturing those boundaries.

    In episode 44, I have the honor of sharing a space with the radiant Latoya De'Saun. If her story doesn't resonate with the tune of empowerment, I don’t know what does! This sister has walked through life's storms, faced challenges head-on, and emerged with a spirit that’s not just unbroken, but soaring!

    From the pangs of chronic pain to the euphoria of personal growth, Latoya has seen it all, felt it deeply, and grown exponentially. Her story is our story - a testament to the Black woman’s journey of resilience, love, and that undying spirit of rising, regardless. As she shares her experiences, she beautifully underscores the essentiality of Black women crafting spaces that are exclusively ours - spaces of healing, reflection, and prioritization.
     
    Join us, and let's absorb, reflect, and empower ourselves. Understand how you, too, can brave this life journey, rise above challenges, and harness the transformative power within, one self-care step at a time.
     
    Connect with Latoya
    https://www.patentleatherproject.com
     
    Latoya's instagram https://www.instagram.com/latoyadeshaun
     
    Follow the show on Instagram!
    https://www.instagram.com/whatshegrowsthrough
     
    Check out our website
    https://www.whatshegrowsthrough.com
     

    • 1 u. 2 min.
    The Journey to Self-Love and Body Positivity for Black Women

    The Journey to Self-Love and Body Positivity for Black Women

    Hey Beautiful souls! Dive into this episode of our Self-care Summer Series, crafted especially with the resilient Black woman in mind. 🌻
    Let’s journey together, touching on the raw truths of mental health, self-care, and the powerful magic of self-love. Picture a world where our struggles are simply bridges to our triumphs and where we, as Black women, redefine beauty and success on our terms.
    Explore with us the undeniable strength found in therapy, meditation, and journaling. We'll get real about the unique hurdles we face in our skin, emphasizing the beauty of creating sacred spaces to just feel and be. We're not just talking self-love and body positivity – we're living it, teaching it, and spreading it.
    Sisters, our legacy is steeped in grace, resilience, and tenacity. Each step we take heals not just us, but the beautiful souls that came before us and the queens that will come after. Let’s sprinkle a little self-care sunshine on our paths and shine brighter together. 🌟💛✨
    Join me, and let's wrap up the summer with love, light, and lots of self-care!

    • 26 min.
    Discovering Your True Self: A Tale of Growth and Reflection with Passion J.

    Discovering Your True Self: A Tale of Growth and Reflection with Passion J.

    What's up Beautiful! Welcome to another enriching episode of our Self-Care Summer Series on the "What She Grows Through" podcast. Today, we're blessed to have the fashion designer and entrepreneur, Passion, sharing her inspiring journey of self-discovery and growth.
    Passion is a testament to resilience. Her years in the challenging yet rewarding world of entrepreneurship and fashion have gifted her with a multitude of experiences. Each triumph and hurdle nudged her on a profound journey inward, guiding her to peel back layers of societal labels and discover her true self. Together, we explore the importance of self-reflection and the illuminating power of personal devotionals on our journey to self-discovery.
    As we dive deeper into the episode, we address the pivotal topics of self-care, mental health, and resilience among Black women. We unpack the transformative power of vulnerability and the necessity of setting firm boundaries to protect our energy. We discuss the realities of stress, anxiety, and burnout, and how Passion has made significant strides in integrating self-care into her daily routine.
    Fear is another significant theme we tackle - fear of success, being seen, fear of failure, and how resilience, persistence, and accountability can transform these fears into stepping stones to success.
    In the later part of the episode, we embark on a profound exploration of the journey towards growth and self-reflection. We celebrate the transformative power of journaling and the significance of creating safe spaces, both for ourselves and our communities. As we share our stories, we unlearn negative societal teachings and foster understanding.
    As we usher in the summer season, our conversation reiterates the importance of self-nourishment, building meaningful connections, and practicing self-care. My connection with Passion is an invitation for you, Beautiful, to join us on this journey of introspection, growth, and self-actualization.
    Remember, it's not just about going through life, it's about growing through it. Let's do it together. Enjoy the episode!
    Self-Care, Personal Growth, Mental Health, Vulnerability, Boundaries, Stress, Anxiety, Burnout, Resilience, Persistence, Accountability, Journaling, Safe Spaces, Unlearning, Nourishment, Empowerment, Sharing, Uplifting, Meaningful Connections
    Stay Connected
    https://www.whatshegrowsthrough.com 
    Connect with Passion J.
    https://www.instagram.com/ayonahjae
    Connect on our Socials!
    Facebook: https://www.facebook.com/whatshegrowsthrough
    Instagram: https://www.instagram.com/whatshegrowsthrough 

    • 46 min.
    My Reflection of June's Journey: Celebrating the Power of Personal Growth

    My Reflection of June's Journey: Celebrating the Power of Personal Growth

    What's up Beautiful and welcome to episode 41 of my personal journey of June, a special chapter in the show, 'What She Grows Through'. As this month comes to an end, let's take a moment to pause, reflect on our journey, and to cherish the victories, lessons, and growth that have graced us along the way.
    As a Black woman journeying through life's experiences, I've learned the importance of reflection and introspection. Join me as we admire our journey and applaud our growth. Here, on 'What She Grows Through', we rise above life's challenges, we bloom during adversity, because we understand that life isn't just about what happens to us, it's about what we grow through.
    As we close this chapter, I look forward to our collective growth journey, advancing towards wholeness, one day, one step, and one episode at a time. Again, Tune into this special episode of my personal journey of June, as we reflect, rejoice, and ready ourselves for the new month and the new growth it promises.
     
    Check out our website: https://www.whatshegrowsthrough.com
    Connect on our socials:
    IG: https://www.instagram.com/whatshegrowsthrough
    FB: https://www.facebook.com/whatshegrowsthrough
     

    • 17 min.

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