16 min.
Why Your Health Needs To Be A Priority! The Positive Pants Podcast
-
- Ondernemerschap
Show note links:
Freebies:
Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me:
1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Academy Subscription (Join the waitlist https://bit.ly/PPAcademywaitlist ) Products:
Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook Shop printables and meditations: https://www.franexcell.com/shop/ To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting Contact:
Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/
Why Your Health Needs To Be A Priority!
Do you think of looking after your health as a priority? Or does it tend to fall to the bottom of the list?
This episode is kind of twofold, you’ll see why. I want to talk about how as business owners we’ve kind of been trained into this ‘hustle’ mentality that puts looking after yourself waaaaaay down on the list of priorities.
But it also encourages us to ‘hide’ certain things that might be going on in our personal lives for fear of judgement or ‘putting people off’.
So you’ll see why they’re linked in a moment, all will become clear! But I feel like they’re both important points to make and things to think about.
Do you ever get the feeling that when you're creating content or running your business that you need to 'hide' certain things about yourself?
This idea that 'If people knew that they would judge me'
Or 'not buy my stuff'
Or WORSE...UNFOLLOW!
YIKES!
That can be pretty exhausting. Feeling like you’re kind of living this double life where you can’t fully be yourself. It can massively add to that good old feeling of being an impostor too...because you kinda are being a little bit, right? You’re hiding something on purpose because you don’t want people to find out!
I see it all the time with people at the start of their business, feeling like they need to hide the fact they still have a job or are only just starting out.
Where does that idea come from?
That you’re not good enough if you have a job or if you’re new at something.
Who do you relate to more...the seemingly 'perfect' people out there on the interwebs?
The people where everything seems cool but something just seems...'off' and you can't quite put your finger on what!
The people who are taking you on the journey with you and being honest about where they're at?
I know which one I relate to more! Trust is a BIG thing in business. And it's something that's harder and harder to find these days.
In my opinion, if someone judges you for being honest...they probably aren't your people...so you may as well be yourself...far less stressful!
So recently I had some health news I wasn't expecting (now you’re going to see why i’ve linked the two!_
I have stage 2 adrenal burn out.
Meaning that my poor little adrenals have pumped out SO much cortisol over the years that they've flatlined and aren't producing it anymore.
There was a split second when I got the results of my DUTCH test back where I was like...yikes...I help people with stress and overwhelm and I'M burned out?
That's not great! HA!
But actually, now I think it IS great!
Because I can bring you along the journey to healing it with me. AND hopefully inspire you to take better care of yourself before it happens to you!!
I
Show note links:
Freebies:
Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me:
1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Academy Subscription (Join the waitlist https://bit.ly/PPAcademywaitlist ) Products:
Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook Shop printables and meditations: https://www.franexcell.com/shop/ To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting Contact:
Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/
Why Your Health Needs To Be A Priority!
Do you think of looking after your health as a priority? Or does it tend to fall to the bottom of the list?
This episode is kind of twofold, you’ll see why. I want to talk about how as business owners we’ve kind of been trained into this ‘hustle’ mentality that puts looking after yourself waaaaaay down on the list of priorities.
But it also encourages us to ‘hide’ certain things that might be going on in our personal lives for fear of judgement or ‘putting people off’.
So you’ll see why they’re linked in a moment, all will become clear! But I feel like they’re both important points to make and things to think about.
Do you ever get the feeling that when you're creating content or running your business that you need to 'hide' certain things about yourself?
This idea that 'If people knew that they would judge me'
Or 'not buy my stuff'
Or WORSE...UNFOLLOW!
YIKES!
That can be pretty exhausting. Feeling like you’re kind of living this double life where you can’t fully be yourself. It can massively add to that good old feeling of being an impostor too...because you kinda are being a little bit, right? You’re hiding something on purpose because you don’t want people to find out!
I see it all the time with people at the start of their business, feeling like they need to hide the fact they still have a job or are only just starting out.
Where does that idea come from?
That you’re not good enough if you have a job or if you’re new at something.
Who do you relate to more...the seemingly 'perfect' people out there on the interwebs?
The people where everything seems cool but something just seems...'off' and you can't quite put your finger on what!
The people who are taking you on the journey with you and being honest about where they're at?
I know which one I relate to more! Trust is a BIG thing in business. And it's something that's harder and harder to find these days.
In my opinion, if someone judges you for being honest...they probably aren't your people...so you may as well be yourself...far less stressful!
So recently I had some health news I wasn't expecting (now you’re going to see why i’ve linked the two!_
I have stage 2 adrenal burn out.
Meaning that my poor little adrenals have pumped out SO much cortisol over the years that they've flatlined and aren't producing it anymore.
There was a split second when I got the results of my DUTCH test back where I was like...yikes...I help people with stress and overwhelm and I'M burned out?
That's not great! HA!
But actually, now I think it IS great!
Because I can bring you along the journey to healing it with me. AND hopefully inspire you to take better care of yourself before it happens to you!!
I
16 min.