The Playful Way With Kinda Elizabeth Kinda Elizabeth
-
- Gezondheid en fitness
Listen Weekly For Playful Insight With Host Kinda K. ❤️
Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership.
I hope to inspire you to go after your dreams and help you remember who you really are..
Thank you for listening! Please rate and subscribe to stay up to date on all episodes.
-
Get Ready For More Love
In this episode we debunk the lack mindset around lack of love, time, presence and abundance while preparing our energetic bodies to fully integrate change in the present moment to open ourselves to receive more love and all good things as the soul begins to express itself fully.
-
Journey To Sacred Animal Island
In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath deep, and relax your mind and body as you encounter the wisdom, guidance, and messages of your spirit animal.
Thank you for listening, please rate this episode below. -
How To Strengthen The Voice Of Discernment Within
In this episode I share the keys to strengthen your discernment for decision making and move forward on your path with clarity. Sharing insight on mindfulness, meditation, stillness and the 5 hindrances. Enjoy and please rate below
-
How Trauma Gets In The Way And How We Can Playfully Approach New Possibility
Trauma can be in this life or a past life, and we know scientifically how this might get in the way of making our dreams come true today.. in this episode I share how I’ve overcome past traumatic experiences and the mindfulness tools that have helped shaped my current reality
-
5-Minute Grounding Meditation
In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and sweet with a sure way to bring you back into the beautiful present moment.
-
3 Playful Ways To Take The Next Step Towards Your Dreams Today.
In this episode I share 3 ways you can start taking yourself seriously, take action, drop the limiting beliefs, and care about yourself more than anyone else. I hope this episode inspires you to take the next steps towards yours dreams and remember exactly who you came here to be.