You Love & You Learn Podcast Sarah Yudkin

Today we’re diving into something that has a big impact on our overall mental health and wellbeing; our vagus nerve. Amanda Armstrong, neuroscience and trauma-informed anxiety & depression coach (and now AUTHOR!) is back on the podcast to help walk us through how to improve our mental health by working with our vagus nerve - the nerve that connects our brain and body, and regulates our nervous system.

 

Amanda has so much wisdom to share (check out episode 50 in case you have not heard that one yet) and I was very excited to bring her back for another conversation.

 

To order Healing the Vagus Nerve book and dive more into Amanda’s world:

Order Healing the Vagus Nerve on Amazon (here)

Website: https://www.riseaswe.com/

Instagram: https://www.instagram.com/amandaontherise/?hl=en

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If you’re enjoying the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

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Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

In this episode, I address advice like “a relationship should feel mostly positive / easy / joyful in order to be worth it”, and “if the balance swings negative or if the association is that the relationship is difficult or complex then it’s a red flag.”

 

If you’ve ever wondered “shouldn’t this be easier?” – this episode is for you!

 

The article I mentioned in the podcast is here: https://www.lionsroar.com/intimate-relationship-as-a-spiritual-crucible/

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If you’re enjoying the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

 

There is so much to learn from the Gottman Method of therapy, which is based on 40+ years of relationship research thanks to the work of John and Julie Gottman. I wanted to discuss how we can apply some of these key lessons to build better relationship habits, and was grateful to have a conversation with Anna Aslanian, a Licensed Marriage and Family Therapist who’s a certified Gottman Method therapist. 

For more about Anna, check out:

https://www.instagram.com/mytherapycorner/

https://mytherapycorner.com/

https://www.gottman.com/author/anna-aslanian-lmft/

—

If you’re enjoying the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

‘Healing’ and growth are usually looked at as good things. But what happens when it becomes something we’re doing to try and be perfect and fix all the ‘bad stuff’?

 

If you feel like you ‘should’ be on a healing journey and growing, or else you’re doing something wrong and not going to live up to your ‘potential’ – this episode is for you. It’s a set of reminders that I come back to often, especially when my inner perfectionist tells me I’m not ‘healed’ enough.

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If you’re enjoying the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

 

Perfectionism has been a big theme on the podcast, but it’s sooooo needed! I truly think perfectionism is one of the biggest impacts on how we show up in our life and relationship, so this episode is for all my high achievers who put the bar so high for themselves and others around them.

I sit down with Kayla Licari, a physician associate turned coach that helps perfectionists conquer overwhelm in love and life. After realizing she was burning out from overachieving, perfectionist loops that were ruining her marriage, she knew she had to find a way through and now helps others do the same.

We talk about 5 signs of perfectionism in your relationships and life; control, fear, judgment, resentment, and prioritizing your needs last.

For more of Kayla’s work, check out her Instagram: https://www.instagram.com/themedicalperfectionist/

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JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

Does it ever feel like your mind just won’t stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to ‘master your mind drama’ and take your power back from anxious thoughts and feelings. 

She shares her own journey of going from feeling insecure in relationships to valuing herself and feeling worthy through simple, tangible tools and reframes that you can use right away!

Resources Rebecca mentioned in the episode:

Feel the Fear and Do It Anyway by Susan Jeffers

Loving What Is Byron Katie

For more of Rebecca’s work:

Website: www.rebeccaorecoaching.com

Podcast: https://www.buzzsprout.com/2028082

Instagram: https://www.instagram.com/rebeccaorecoaching/

—

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram