7 episodes

Sister Shigufta shares a wealth of knowledge on keeping a healthy lifestyle with reference from the Qur'an and sunnah.

Inspire FM - Positively Inspiring the Community

Your Health is Your Wealth Inspire FM

    • Gezondheid en fitness

Sister Shigufta shares a wealth of knowledge on keeping a healthy lifestyle with reference from the Qur'an and sunnah.

Inspire FM - Positively Inspiring the Community

    Childhood obesity & prevention part 2

    Childhood obesity & prevention part 2

    On this episode of Your Health is Your Wealth Sister Shigufta talks about Childhood obesity & prevention (part 2)

    • 26 min
    Childhood obesity & prevention part 1

    Childhood obesity & prevention part 1

    On this episode of Your Health is Your Wealth sister Shigufta talks about Childhood obesity & prevention (part 1)

    • 26 min
    Childhood obesity & prevention

    Childhood obesity & prevention

    On today's episode of Your health is Your wealth sister Shigufta talks about Childhood obesity & prevention(Part 1)

    • 26 min
    Eating Psychology Mindless Eating

    Eating Psychology Mindless Eating

    On this episode of Your Health is Your Wealth sister Shigufta talks about "Eating Psychology Mindless Eating".

    • 26 min
    Foods from the Quran & Sunnah

    Foods from the Quran & Sunnah

    On today's episode of Your Health is Your Wealth Sister Shigufta talks about Foods from the Quran & Sunnah.

    • 26 min
    Fasting and Its Benefits

    Fasting and Its Benefits

    Sister Shigufta talks about the health benefits of fasting.

    • 52 min

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