11 afleveringen

Believe in yourself and believe that life has so much more to offer. Life only gets better every day!

Zen Quest Daily Pronojit Singh

    • Gezondheid en fitness

Believe in yourself and believe that life has so much more to offer. Life only gets better every day!

    10. Has to be meaningful...goals, plans, and discipline!

    10. Has to be meaningful...goals, plans, and discipline!

    Life goals must be meaningful to you and helpful to others.


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    • 10 min.
    9: There is enough time for everything

    9: There is enough time for everything

    Welcome to the "Zen Quest Daily" podcast, where we explore ways to improve our mental wellness and find balance in our busy lives. Today's topic is "There is enough time for everything." We'll be discussing the importance of managing our time effectively, and how to let go of the belief that there is never enough time to do everything we want to do. Sit back, relax, and let's begin.


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    • 2 min.
    8: How can I do better today than yesterday?

    8: How can I do better today than yesterday?

    Doing better today than yesterday is all about setting specific goals, creating a plan of action, and staying accountable. By following these steps, you can make positive changes in your life and become the best version of yourself. Thank you for tuning in to the "Zen Quest Daily" podcast - I hope you found these tips helpful, and we'll see you next time.


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    • 3 min.
    7: Become the most average version of yourself

    7: Become the most average version of yourself

    Welcome to the "Zen Quest Daily" podcast. Today, we're going to be discussing the idea of striving for mediocrity and how it can actually lead to a happier, more fulfilling life.

    First, let's define what it means to be "average." In this context, it means being ordinary, unremarkable, and unassuming. It means not standing out from the crowd and not trying to be anything more than what you are.

    Now, you might be thinking, "Why would anyone want to be average? Isn't the whole point of life to be successful and exceptional?" And while there's certainly nothing wrong with striving for success, the problem is that our society often puts so much pressure on us to be the best, the brightest, and the most talented. This can lead to feelings of inadequacy, stress, and burnout.

    But by embracing mediocrity and being content with being average, we can actually find a sense of peace and fulfillment. We can let go of the need to constantly compare ourselves to others and focus on our own happiness and well-being.

    Another benefit of being average is that it allows us to be more authentic and genuine. When we're not trying to impress anyone or live up to unrealistic expectations, we can be our true selves and express ourselves freely. This can lead to stronger relationships and a deeper sense of connection with others.

    So, how can you become the most average version of yourself? Start by letting go of the need to be perfect and accepting that it's okay to make mistakes. Also, focus on what brings you joy and fulfillment, rather than what you think you "should" be doing. And remember to be grateful for what you have, rather than constantly striving for more.

    In conclusion, becoming the most average version of yourself is about letting go of the pressure to be exceptional and embracing mediocrity. By doing so, you can find a sense of peace and fulfillment, and be more authentic and genuine in your relationships. Thanks for tuning in to the "Zen Quest Daily" podcast.


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    • 2 min.
    6: Perfection Vs Performance

    6: Perfection Vs Performance

    # Perfection Vs Performance

    All my life I have been driven by the idea that perfection will lead to success.

    I could not be more wrong.



    Perfection is pointless or endless. There is no point where you can say something is perfect. Everything in this Universe, including the Universe is growing, evolving and nothing is perfect.



    So... striving for perfection is an endless pursuit. Many may find amusing and might even have the luxury to entertain it. 



    However for those who are trying to build something, create something new, change something for good, it is performance that will make this happen and not perfection.



    Imagine you are trying to write a book, and get it published. You have not published anything ever before. This is your debut.



    If you set your goal as - to publish the most perfect version of your book, the perfect  content and the perfect title and the perfect cover, etc, etc....; you are most likely to be in an endless loop of iterations. You will always find something to fix or change to make it better



    On the other hand if you focus on performance, 

    performance can be defines as - *the action or process of performing a task or function,* 

    you are most likely to get the book out in a reasonable time frame.


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    • 3 min.
    5: 8 questions I ask myself everyday!

    5: 8 questions I ask myself everyday!

    8 questions I ask myself every day!

    In the last 7 days, what did I do to


    - improve my health?
    - improve my career?
    - improve my finances?
    - get better at personal development?
    - spend more quality time with my family?
    - improve the prospects of a brighter future?
    - have more fun?
    - get better at... anything?




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    • 5 min.

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