3: Mindset Munchies The Mindset Exchange

How can understanding the impact of nutrition lead to overcoming obstacles and fostering resilience?

Along with sleep, nutrition is one of the main foundations of a healthy mindset.

In this third episode, host Katherine Ashmore and guest nutritionist Kirsty Harrison touch on common symptoms of nutritional deficiency and how your mindset is impacted by nutrition.

Kirsty shares her journey and motivation for getting into nutrition, along with addressing common misconceptions in the field.  

They discuss strategies to overcome overwhelm and setbacks, resilience in overcoming obstacles, and how to stay motivated.  Takeaways that can be applied anywhere.

Topics covered include:

psoriasis, parenting, fertility, timing of sex, miscarriage, passion, career change, positive change, extreme diets, clean eating, case studies, setbacks, targeted support, resilience, motivation, overwhelm and the importance of community support. 



Get ready to supercharge your mindset with this episode containing real-life stories and actionable advice.



Connect with Kirsty: Kirsty Harrison can be contacted via her website www.kirstyharrisonnutrition.co.uk



Connect with Katherine: if you are looking for coaching support with the areas discussed, contact Katherine for her signature coaching programme ⁠here⁠



·      ⁠Follow Katherine for her life coaching tips on Instagram⁠

⁠https://www.instagram.com/katherineashmore__/⁠

·      ⁠The Mindset Exchange on Instagram ⁠

⁠https://www.instagram.com/the_mindset_exchange/⁠

·      ⁠Sign up for life coaching⁠

⁠mailto:contact@katherineashmore.com⁠

·      ⁠Katherine’s website⁠

⁠https://www.katherineashmore.com/⁠

·      ⁠All links and how to support the podcast⁠

⁠https://linktr.ee/themindsetexchange/⁠

·      ⁠Disclaimer⁠

⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠

 

©Katherine Ashmore 2024


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