254 episodes
The 5 AM Miracle: Healthy Productivity for High Achievers 5 AM Miracle
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- Utdannelse
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4.3 • 3 Ratings
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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Supercommunicators and The Power of Authentic Connection with Charles Duhigg
Early + Ad-Free:
This episode is available early and ad-free for 5 AM Miracle Premium subscribers.
Episode Summary:
I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection.
Learn More About The 5 AM Miracle
https://www.jeffsanders.com/podcast/
Free Productivity Resources + Email Updates!
https://www.jeffsanders.com/join-the-5-am-club/
The 5 AM Miracle Book
https://www.jeffsanders.com/the-5-am-miracle-book/
About Jeff Sanders
https://www.jeffsanders.com/about/
© 5 AM Miracle Media, LLC -
Dominate Your Day: 5 Daily Habits to Never Miss
I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them.
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Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]
I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.
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8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]
I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.
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4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.
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Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]
I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity.
Customer Reviews
Got me hooked
While I still have a way to go actually getting up at 5am in the morning (seriously - 5AM?), Jeff got me hooked to his podcasts. They have been a string of inspirational inputs, giving me that desire to improve, explore and get a broader horizon.
Coming from a GTD approach to productivity, these podcasts tap into the inner productivity geek and leaves me both with actions to takle and good ideas to spread in my own circles.
So even if I may never see my self getting up at 5AM to wrestle the day before everyone else, I will defintively continue to be fed, led and inspired by the podcasts from Jeff Sanders.
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