btw - Bellabeat Talks Wellness Bellabeat

Explore the critical role of glucose in overall health on the latest episode of BTW - Bellabeat Talks Wellness, "Unlocking the Power of Glucose with Nutrisense". Join our hosts and special guest Catherine Staffieri, Nutrition Manager at Nutrisense, as they delve into the complexities of sugar. Whether you're curious about its impacts on non-diabetics, its relationship with women's health, or how to manage it effectively, this episode offers invaluable insights.
Discover how your diet influences your blood sugar and hormonal health, and learn practical strategies for enhancing your wellbeing. Plus, don’t miss out on our exclusive discounts: save $75 on both the Bellabeat and Nutrisense programs to kickstart your journey toward improved metabolic health.
🔔 Subscribe to the Bellabeat Wellness channel for more empowering discussions on women’s health. Have a topic in mind? Email us at podcast@bellabeat.com or interact with our hosts on Instagram @urska.bellabeat and @wellness.mellness.

In this week's episode of the Bellabeat Wellness podcast, we delve into the pivotal subject of mental health, a topic that resonates deeply in our modern world. Joining us is Melissa Hummelt, a Licensed Professional Clinical Counselor and Senior Clinical Operations Manager at BetterHelp. Together, we unpack the intricacies of emotional well-being, discuss the increasing need for therapy, and examine the distinct mental challenges faced in both pre and post-pandemic times.
This episode is not just a conversation; it's an enlightening journey into the importance of mental health in our everyday lives. Tune in for an eye-opening discussion that promises to shift your perspective on mental wellness.
As a special offer, Bellabeat and BetterHelp are excited to provide a one-month free therapy session for all Bellabeat Coach and P.D. users, emphasizing our commitment to accessible mental health support.
Remember to subscribe to the Bellabeat Wellness channel for more insightful discussions on women's health and wellness. We're eager to hear your thoughts and topic suggestions – reach out to us at podcast@bellabeat.com or connect with our hosts, Urška and Melanie, on Instagram at @urska.bellabeat and @wellness.mellness. Your journey to better health and mindfulness starts here!

Join us on this week's exhilarating BTW Podcast episode as we welcome the extraordinary Koko Slunjski - a master of beauty, a wizard of content creation, a guru of relationships, and the vibrant voice behind the Boujee Best Friend podcast. Prepare for a no-holds-barred session where feminism, secrets of the dating world, and the traits of high-value partners are unraveled. Koko's unfiltered insights are set to spark a revolution in your love life, encouraging self-discovery, heightened dating acumen, and a fresh look at relationship dynamics.
Tune in for what promises to be an eye-opening exchange between Koko and our beloved hosts, filled with laughter, revelations, and a deep dive into the complex world of modern love. Don't miss this heartfelt and candid conversation that's sure to resonate with anyone navigating the nuances of relationships.
For more of Koko’s empowering perspectives on lifestyle and love, follow her on the Boujee Best Friend podcast. And remember, our BTW Podcast isn't just about listening - it's about engaging. Subscribe to the Bellabeat Wellness channel, share your thoughts on women’s health and wellness, and connect with us at podcast@bellabeat.com. Follow our journey and join the conversation with our hosts on Instagram at @urska.bellabeat and @wellness.mellness.
Ready for more than just a podcast? It’s time to be part of the love revolution. See you there!

🎢 Strap in for an emotion-packed episode of the BTW Podcast, where authenticity meets motherhood in a thrilling ride of candid storytelling! 🍼🌟
🎧 Dive deep into the essence of new motherhood with our latest episode, featuring the heartfelt insights of our hosts Urška, the new mom on the block, and Melanie, a seasoned guide to the wonders and whirlwinds of mom life. Together, they bring to the microphone a dynamic blend of raw, unfiltered experiences and a wealth of uplifting anecdotes that resonate with new mothers everywhere.
👶 In this not-to-be-missed episode, we unpack:
The rollercoaster reality of new motherhood, capturing every high and low. Relatable tales that will have you nodding and laughing along in solidarity. The strength found in our collective mom journeys, highlighting the unique bond of motherly connections. 🤱 Sneak a listen to what's lined up:
An unguarded look into the everyday triumphs and trials faced by new moms. Moments of pure hilarity juxtaposed with the tender, tear-jerking milestones. Conversations that bridge hearts, inspiring a community of mothers to embrace their stories. 💬 Your voice matters too! Join our circle by sharing your personal new mom tales and takeaways. Your story could be the one that uplifts or brings a smile to another mother's day. And remember, sharing is caring – let your fellow mom friends in on this episode for a shared listening experience that’s both empowering and entertaining.

Gear up for an unforgettable episode of 'Bellabeat Talks Wellness' where realness meets hilarity in a candid discussion about PMS that you won't want to miss! This episode features our incredible hosts engaging in an unreserved and uproariously funny exchange of true-life PMS tales, capturing the essence of the premenstrual saga like never before.
Prepare to navigate the peaks and troughs of premenstrual syndromes with us, as we delve into personal anecdotes filled with humor, sincerity, and genuine connection. From the peculiar struggles to the touching truths, this chat is all about the universal experience of womanhood's regular guest - PMS.
What's in store for you in this episode:
A treasure trove of PMS stories that will have you nodding in agreement, laughing out loud, and feeling seen. A deep-dive into the raw emotions and unexpected joys of the days leading up to 'that time of the month.' An inspiring display of sisterhood, showcasing the bonding magic sparked by shared menstrual musings. This 'Bellabeat Talks Wellness' episode is not just a conversation; it's a community experience. So, why listen alone? Share it with a friend, a coworker, or a family member who’s in for a hearty laugh or who could use some menstrual morale. Hit play and join us in embracing the whirlwind journey of womanhood in all its glory.
Don't forget to subscribe for more authentic wellness conversations that you can relate to
 

Dive deep into the world of genetics and health in our latest BTW podcast episode! Discover the significance of the MTHFR gene mutation and its effects on folic acid absorption – a vital nutrient we've all heard about.
Joining us is the esteemed Dr. Ricardo Miranda, a holder of a Master’s degree in Traditional Oriental Medicine and a specialization in Acupuncture Orthopedics from the American Acupuncture Academy.
Unraveling the Folic Acid Code 🧬 Unearth the vital connections between the MTHFR gene mutation, menstrual cycle, and pregnancy. Gain insights that could fundamentally change how you perceive cycle health, fertility, and genetic wellness.
Tune in Now 🎙️ This episode is a treasure trove of knowledge on gene mutations, nutritional science, and overall well-being. Dr. Miranda’s expert perspective offers a fresh take on personal health journeys. So, if you're keen on understanding genetics, health, and fertility, this is a conversation you won't want to skip.
Unlock the mysteries of your DNA, understand the impacts of gene mutations, and take control of your health.
Press play and embark on this enlightening journey with us!