Do Hard Things Today Kevin Harrison

Set a goal. Smash it. Repeat.
There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode.

Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism. 
They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the SwimRun experience!

Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom.

If you're talking to yourself, it might as well be an intelligent conversation. On today's Five for Friday episode, we'll talk about several things you should be telling yourself right now.

People experience burnout often feel like they have nothing left to give, and may dread getting out of bed each morning. They may even adopt a pessimisitic outlook toward life and feel hopeless.
On today's episode, we'll talk about how to identify the signs of burnout, and hopefully teach you how to deal with those signs and avoid full-blown burnout in your own life.

Today's list is so helpful, we couldn't limit it to just five! Here's a look at why you might be stuck on your journey to lose weight, and what you can do about it.