55 min
Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep Coaching Confidence
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- Health & Fitness
Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife
Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle
David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early.
We also discuss how to organise your time better to be more efficient and productive.
Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife
Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle
David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early.
We also discuss how to organise your time better to be more efficient and productive.
55 min