EP176 Improving Your Gut Health The Thick Thighs Save Lives Podcast

There is a lot of advice out there about weight loss, but weight isn’t the only way that food and nutrition affect your body. Today’s guest is going to discuss some of the things she’s learned in the nutrition field and how she advocates for women’s health.

Dana Monsees is a dietician, nutritionist, and body image coach. In her conversation with Rachael and Kelsea today, she discusses whether gut issues like celiac and IBS are getting more common, what kind of gut conditions she sees regularly, and what neutral nutrition and weight-inclusive care mean to Dana.

Topics Discussed in Today’s Episode:


Whether issues like celiac and IBS are becoming more common
The importance of gut health to overall health
What happens in elimination diets
Food sensitivity tests and what they mean
The more common gut conditions Dana sees
Whether food can heal some of the symptoms of gut conditions
Universal things we should be doing to improve our guts
What neutral nutrition means
What weight-inclusive care means
Treating the whole person

RELATED LINKS


www.realfoodwithdana.com
Whole-Hearted Eating Podcast
Dana's Instagram
The CVG Nation app, for iPhone 
The CVG Nation app, for Android 
Our Fitness FB Group. 
Thick Thighs Save Lives Workout Programs 
Constantly Varied Gear's Workout Leggings & More!