Fiber part 1 with Dr. Kelly Swanson The Traverse Science Podcast

Dr. Kelly Swanson returns to the podcast for a conversation about fiber and fiber research! In part one of this two-part episode, Stephen and Kelly discuss:

How do you eat your bananas?
Background and the definition of fiber
Solubility, viscosity, and water holding capacity
Recommendations about fiber
Donors and in vitro testing in fiber research
What variables matter most in fiber research
Fiber and food

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You can find the video version of the podcast on Youtube.