61 episodes

Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you’ll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.

First + Foremost Jen Wille | Life Coach

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    • 5.0 • 1 Rating

Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you’ll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.

    How to find your inner quiet amid so much noise in 3 practical steps

    How to find your inner quiet amid so much noise in 3 practical steps

    In episode 57, I share various ways that I am coping with feelings of anxiety and worry during this time of so much change and uncertainty in the world. It is my hope you will walk away with some helpful self-care tools to feel more calm and at peace within.
    Connect with me here
    Sign up for self-care love in your inbox here

    • 18 min
    Pivoting with self-care in business and in life with Daniella Cornue

    Pivoting with self-care in business and in life with Daniella Cornue

    In episode 56, we are taking a look at how to pivot and switch gears in both your life and business when it comes to self-care as a business owner and/or parent! I am joined by dear friend, fellow mama, and business owner Daniella Cornue as we both get real and open up as we dive into this topic!
    Connect with Daniella at Le Village
    Check out Le Village
    Let's connect on Instagram
    Get inspo via e-mail from me here

    • 30 min
    How to check out, intentionally and with love, during the COVID-19 pandemic

    How to check out, intentionally and with love, during the COVID-19 pandemic

    In episode 55, we discuss ways that you can check out with self-love during this wild time we are living in with the Covid-19 pandemic. I share some real-time tips I am turning to myself that several friends are also leaning on too. It is my sincerest hope you feel some reassurance and peace as you stay home, get in touch with yourself and rely on self-care now more than ever before.
    Let's connect on Instagram: https://www.instagram.com/jenwille
    Get my newsletter here: http://www.jenwille.com/joinfirstforemost

    • 15 min
    An inside look at how to create a compelling vision!

    An inside look at how to create a compelling vision!

    In episode 54, I am giving you an exclusive inside look at how I personally create a vision. If you have found yourself craving clarity, wanting more direction in your life, and/or having a greater pull towards understanding your greater why, then this episode is for you. (Truth!)
    Let's connect on Instagram: https://www.instagram.com/jenwille
    Get my newsletter here: http://www.jenwille.com/joinfirstforemost

    • 20 min
    4 Steps to manifesting what you want in life with Amy E. Smith

    4 Steps to manifesting what you want in life with Amy E. Smith

    In episode 53, we are doing a deep dive into manifestation! Have you ever thought about how to really, really get after the big things you are wanting? Today we are going beyond vision work. We are discussing how to actually manifest the very life you want. Amy E. Smith, also known as the Joy Junkie, is on the podcast to share her 4 pronged approach to manifestation. This one is big!
    Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick
    http://thejoyjunkie.com/free

    Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies
    http://thejoyjunkie.com/club

    Connect with Amy on Insta 
    http://instagram.com/thejoyjunkie

    • 42 min
    How to set boundaries with people you love

    How to set boundaries with people you love

    In episode 52, we unpack all that there is to know about boundaries- my personal favorite self-development tool for creating positive relationships. We discuss how boundaries can lead to more fulfilling relationships and how to go about creating them in the first place.
    This episode is ideal for those of you who might have a tough relationship in your life. It is also ideal for those of you wanting to create more connection in your relationships!
    Let's connect on Instagram: https://www.instagram.com/jenwille
    Get my newsletter here: http://www.jenwille.com/joinfirstforemost
     

    • 28 min

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