65 episodes

Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you’ll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.

First + Foremost Jen Wille | Life Coach

    • Utdannelse
    • 5.0 • 1 Rating

Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you’ll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.

    Make a vision board!

    Make a vision board!

    In episode 61, I share various ways you can make a vision board you truly vibe with! There are a LOT of ways you have probably seen them done before, and in today's episode we go over some of my personal favorites. We also discuss helpful reflection questions to get the ideas flowing. Whether you are brand new to making a compelling vision board or more seasoned with it, this episode has something for you!
     
    Let's connect on Instagram!
     
    Learn more.

    • 11 min
    How to protect your peace

    How to protect your peace

    In episode 60, we do a deep dive into protecting your peace AKA you at your most aligned state! I share my favorite tool for understanding your own personal things that will help create a grounded and rooted-in-love kind of you. We wrap up the episode with a chat on how to protect it!
     
    Let's connect on Instagram!
     
    Learn more.
     

    • 18 min
    Know your core! A self-care chat around your inner-most friendships.

    Know your core! A self-care chat around your inner-most friendships.

    In episode 59, we are diving in deep about your core friendships! These are the people in your life who you feel incredibly uplifted, inspired, and an overall LIGHTNESS anytime you are in their presence. They are the grounding people who help bring you back to your core. Join me in this important self-care chat that was inspired by one of my own core friends, Yolanda Christopher and then reflect on your own inner core with a small coaching exercise.
     
    Let's connect on Instagram!
     
    Take care of you.

    • 15 min
    I'm Back! Sharing my reflections on taking time for you, stepping away, and being okay with it.

    I'm Back! Sharing my reflections on taking time for you, stepping away, and being okay with it.

    In episode 58, I get real honest about the impromptu but much needed hiatus I have had from podcasting and all the things. I share what I have been up to in this season of motherhood and stillness, how I have been tuning in to what I need, and thoughts on what is next in this space! Come listen!
     
    Let's connect on Instagram!
     
    Take care of you.
     

    • 16 min
    How to find your inner quiet amid so much noise in 3 practical steps

    How to find your inner quiet amid so much noise in 3 practical steps

    In episode 57, I share various ways that I am coping with feelings of anxiety and worry during this time of so much change and uncertainty in the world. It is my hope you will walk away with some helpful self-care tools to feel more calm and at peace within.
    Connect with me here
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    • 18 min
    Pivoting with self-care in business and in life with Daniella Cornue

    Pivoting with self-care in business and in life with Daniella Cornue

    In episode 56, we are taking a look at how to pivot and switch gears in both your life and business when it comes to self-care as a business owner and/or parent! I am joined by dear friend, fellow mama, and business owner Daniella Cornue as we both get real and open up as we dive into this topic!
    Connect with Daniella at Le Village
    Check out Le Village
    Let's connect on Instagram
    Get inspo via e-mail from me here

    • 30 min

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