Glows and Glimmers - with Julia Weingarten A Toolkit for a Better Life

In this episode I speak with Julia Weingarten about Glows and Glimmers - small moments of happiness - as well as the Polyvagal Theory and how we can tune in to our realms of happiness.



I hope you enjoy!



Links:


Julia Weingarten: https://www.linkedin.com/in/juliaweingarten/




Deb Dana "Anchored: How to befriend your nervous system using polyvagal theory". Nov 21
Stephen Porges, Polyvagal theory, 1994
Dan Siegel, Intraconnected : MWe (Me + We) as the
Integration of Self, Identity, and Belonging
SSP (Safe and Sound Protocol) - Music Auditory Intervention https://integratedlistening.com/products/ssp-safe-sound-protocol/



To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/

 

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 



© Christine Petersen, VIRAK sagl -

https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/