60 episodes
A Toolkit for a Better Life Christine Petersen
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- Education
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5.0 • 1 Rating
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In this podcast, Christine Petersen will focus on how our bodies and our minds work, and give you various tips and tricks, tools and techniques for understanding yourself, being happier in yourself, and living a better life.
Every week, we will discuss different topics that might interest you and help you think differently, to then change the way you approach life and yourself.
We talk about the little things that make a big difference.
To contact us: toolkitbetterlife@gmail.com
Website: https://www.atoolkitforabetterlife.com/
© Christine Petersen, VIRAK sagl - https://www.virak.com/
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Positive Psychology - with Sarah Auerbach
In this episode I speak with Sarah Auerbach, an organizational psychologist working in the human resources field.
We talk about Positive Psychology. What is it, what elements does it include, and how can we use it to improve our lives.
Resources:
Sarah's linkedIn: https://www.linkedin.com/in/sarah-auerbach-5b822130/
Sarah's employer: papilio ltd. - https://www.papilio.ch/en/papilio/
Dr. Martin E.P. Seligman, Founder of Positive Psychology: https://ppc.sas.upenn.edu/
Favourite reading: “Flourish” by Martin Seligman
The Strengths test:
https://www.authentichappiness.sas.upenn.edu/testcenter - select "VIA Survey of Character Strengths"
The german website from University of Zurich: https://www.charakterstaerken.org/
The fuck up nights Community https://community.fuckupnights.com/landing?space_id=5744563
To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/
Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.
© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/ -
Willpower - with Mason de Chochor
In this first episode for 2024, I talk with Mason de Chochor about Willpower. An apt topic to start the New Year, when we tend to decide on our New Year resolutions!
To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/
Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.
© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/ -
Glows and Glimmers - with Julia Weingarten
In this episode I speak with Julia Weingarten about Glows and Glimmers - small moments of happiness - as well as the Polyvagal Theory and how we can tune in to our realms of happiness.
I hope you enjoy!
Links:
Julia Weingarten: https://www.linkedin.com/in/juliaweingarten/
Deb Dana "Anchored: How to befriend your nervous system using polyvagal theory". Nov 21
Stephen Porges, Polyvagal theory, 1994
Dan Siegel, Intraconnected : MWe (Me + We) as the
Integration of Self, Identity, and Belonging
SSP (Safe and Sound Protocol) - Music Auditory Intervention https://integratedlistening.com/products/ssp-safe-sound-protocol/
To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/
Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.
© Christine Petersen, VIRAK sagl -
https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/ -
Charisma - with Mason de Chochor
This week, I speak with Mason de Chochor about Charisma.
To contact us: toolkitbetterlife@gmail.com
- https://www.atoolkitforabetterlife.com/
Disclaimer: This podcast represents the
views of Christine Petersen and her guests. The content here should not be
taken as medical advice and is for informational purposes only.
© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/ -
Caregiving - with Isabella Puddu and Francesca Betteni
In this week's podcast, I speak with Isabella Puddu and Francesca Betteni about Caregiving.
At some point in our lives, we will either be caregivers or caretakers. This topic is not often spoken about - and spoken about enough.
To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/
Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.
© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/ -
Target Shooting - What can we Learn From it - with Mason de Chochor
In this week's episode, I talk with Mason de Chochor about an unusual topic: Target Shooting. We talk about my personal experience with learning to shoot at paper targets and how it has helped me become calmer and more focused.
To contact us: toolkitbetterlife@gmail.com
- https://www.atoolkitforabetterlife.com/
Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.
© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/