26 episodes

Welcome to Higher State of Being, a bi-monthly podcast about living your best life. Co-hosts, Teddi Rachlin and Cat Coughran explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. After each episode, you will be able to access a guided meditation to develop and reinforce the techniques and strategies discussed in the episode. Visit www.HigherStateofBeing.com to find meditations and more. Each podcast, together with the associated guided meditation, will help you live your life more fully and reach your Higher State of Being.

Higher State of Bein‪g‬ Cat Coughran and Teddi Rachlin

    • Self Help

Welcome to Higher State of Being, a bi-monthly podcast about living your best life. Co-hosts, Teddi Rachlin and Cat Coughran explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. After each episode, you will be able to access a guided meditation to develop and reinforce the techniques and strategies discussed in the episode. Visit www.HigherStateofBeing.com to find meditations and more. Each podcast, together with the associated guided meditation, will help you live your life more fully and reach your Higher State of Being.

    Guided Meditation - Designing the Possibilities

    Guided Meditation - Designing the Possibilities

    By listening to this podcast you agree to our Terms of Use.
    MUST READ and AGREE
    Terms and Conditions
    Agreement between User and higherstateofbeing.com
    Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference.
    higherstateofbeing.com is a podcasts and guided meditations Site.
    We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully.
    HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus.
    Privacy
    Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices.
    Electronic Communications
    Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing.
    Your Account
    If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion.
    Children Under Thirteen
    This is a RocketLawyer.com document. Page 1 of 6
    HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian.
    Cancellation/Refund Policy
    You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions.
    Links to Third Party Sites/Third Party Services
    higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to yo

    • 18 min
    Designing Your Best Life

    Designing Your Best Life

    Join Teddi and Cat for a very special end-of-year podcast with Dr. Clint Kuban.

    • 57 min
    Guided Meditation - Soften the Edges of Grief

    Guided Meditation - Soften the Edges of Grief

    By listening to this podcast you agree to our Terms of Use.
    MUST READ and AGREE
    Terms and Conditions
    Agreement between User and higherstateofbeing.com
    Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference.
    higherstateofbeing.com is a podcasts and guided meditations Site.
    We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully.
    HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus.
    Privacy
    Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices.
    Electronic Communications
    Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing.
    Your Account
    If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion.
    Children Under Thirteen
    This is a RocketLawyer.com document. Page 1 of 6
    HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian.
    Cancellation/Refund Policy
    You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions.
    Links to Third Party Sites/Third Party Services
    higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to yo

    • 18 min
    Addressing Grief

    Addressing Grief

    Grief affects us all in very personal ways, yet we often don't know how to feel and process this complex swirl of emotion. Teddi and Cat chat with Suzanne Carter, certified Grief Recovery Specialist and address the issue of grief to help reframe the way we deal with it.
    Links to Additional Material
    https://www.griefrecoverymethod.com/books/grief-recovery-handbook (The Grief Recovery Handbook by John W. James and Russell Friedman) (Note: This is the official site for the book. Copies are also available from most major booksellers.)
    "https://www.goodreads.com/quotes/791982-you-want-a-physicist-to-speak-at-your-funeral-you#:~:text=Quotes%20%3E%20Quotable%20Quote-,%E2%80%9CYou%20want%20a%20physicist%20to%20speak%20at%20your%20funeral.,your%20energy%20has%20not%20died. (You Want a Physicist to Speak at Your Funeral" by Aaron Freeman)
    "We Don't Move On From Grief. We Move Forward With It" by Nora McInery, TedWOMEN 2018

    • 54 min
    Emotional Time Travel

    Emotional Time Travel

    special holiday edition! Cat and Teddi discuss emotional regression (aka emotional time travel). What is it? Why do we experience it when we go home for the holidays? And, how can we keep our "higher state of being" intact when we find ourselves in situations that trigger emotional regression.
    Here are some other helpful links too.
    https://pro.psychcentral.com/are-you-emotionally-regressing/ (are-you-emotionally-regressing?)
    https://blogs.psychcentral.com/imperfect/2016/12/healthy-boundaries-for-the-holidays/ (healthy-boundaries-for-the-holidays)
    https://www.popsci.com/why-are-families-particularly-stressful-during-holidays/ (why-are-families-particularly-stressful-during-holidays)
    https://www.fatherly.com/love-money/when-you-suddenly-feel-like-a-child-around-your-parents/ (when-you-suddenly-feel-like-a-child-around-your-parents)
    https://www.betterhelp.com/advice/psychologists/understanding-regression-psychology/ (understanding-regression-psychology)
    https://www.oprah.com/omagazine/dealing-with-a-dysfunctional-family-during-the-holidays/all (dealing-with-a-dysfunctional-family-during-the-holidays)
    https://www.webmd.com/balance/stress-management/features/home-for-the-holdays-stress-tips#4 (home-for-the-holdays-stress-tips)https://www.psychologytoday.com/us/blog/conscious-communication/201703/why-family-hurt-is-so-painful (why-family-hurt-is-so-painful)

    • 54 min
    Emotional Time Travel - 5 Minute Reset

    Emotional Time Travel - 5 Minute Reset

    By listening to this podcast you agree to our Terms of Use.
    MUST READ and AGREE
    Terms and Conditions
    Agreement between User and higherstateofbeing.com
    Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference.
    higherstateofbeing.com is a podcasts and guided meditations Site.
    We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully.
    HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus.
    Privacy
    Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices.
    Electronic Communications
    Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing.
    Your Account
    If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion.
    Children Under Thirteen
    This is a RocketLawyer.com document. Page 1 of 6
    HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian.
    Cancellation/Refund Policy
    You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions.
    Links to Third Party Sites/Third Party Services
    higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to yo

    • 5 min

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