1 hr 12 min
How Can You Turn Tension into Triumph? Thriving Under Pressure with Dr. Dana Sinclair. It's an Inside Job
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- Self-Improvement
In this episode, I had the pleasure of speaking with Dr. Dana Sinclair, a renowned performance psychologist and the author of "Dialed In: Do Your Best When It Matters Most." Dr. Sinclair, with 20 years of experience, provided insights on resilience and strategies for handling pressure. We discussed using "smart talk"—positive self-talk and facts—to overcome self-criticism and doubt in stressful situations.Dr. Sinclair highlighted the importance of acknowledging achievements for self-confidenc...
In this episode, I had the pleasure of speaking with Dr. Dana Sinclair, a renowned performance psychologist and the author of "Dialed In: Do Your Best When It Matters Most." Dr. Sinclair, with 20 years of experience, provided insights on resilience and strategies for handling pressure. We discussed using "smart talk"—positive self-talk and facts—to overcome self-criticism and doubt in stressful situations.Dr. Sinclair highlighted the importance of acknowledging achievements for self-confidenc...
1 hr 12 min