
88 episodes

It's an Inside Job Jason Birkevold Liem
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- Education
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4.9 • 10 Ratings
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Welcome to "It's an Inside Job," the podcast that embarks on an extraordinary journey into the realms of equanimity, resilience, and well-being. Our mission is clear: to empower you to become mentally and emotionally resilient, so you can bounce back from life's inevitable setbacks and uplift others along the way.
In each episode, we explore the science and stories of resilience through engaging conversations with thought-provoking guests and personal anecdotes. Whether it's individual resilience, leadership, or organizational resilience, our discussions touch on every aspect of life where strength and adaptability are crucial.
Through captivating tales of triumph over adversity, we showcase that resilience is not just an inherent trait, but a skill that can be cultivated and honed. Our podcast decodes these experiences into practical advice, actionable skills, and proven strategies that you can use to impact your life and the lives of those around you.
Join us as we shed light on the tools you need to navigate life's challenges with grace and purpose. Uncover the hidden potential within yourself and learn to lead a life of balance, strength, and resilience. With each episode, you'll discover the transformative power of embracing your inner resilience and creating a positive ripple effect in your community and beyond.
"It's an Inside Job" is more than just a podcast; it's a transformative experience that equips you with the knowledge and insights to thrive in the face of adversity. Are you ready to rewrite your story and become an unshakable force in an ever-changing world? Tune in now and embark on this riveting adventure of self-discovery and growth. Together, let's unlock the secrets to becoming the best version of ourselves and inspire others to do the same.
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Thriving in Chaos: Unleashing the Power of Reinvention with Dr. Nadya Zhexembayeva
In this episode, Dr. Nadya Zhexembayeva joins me. She is a renowned scientist, entrepreneur, and author, who is widely recognized as "The Reinvention Guru" by InVentures magazine and "The Queen of Reinvention" by TEDxNavesink. Dr. Zhexembayeva specializes in resilience and reinvention, helping companies navigate the complexities of a rapidly changing world.
Throughout her career, Nadya has worked with industry giants such as Coca-Cola, IBM, Cisco, L’Oreal Group, and many others, guiding them to reinvent their products, leadership practices, and business models to meet new market demands and prepare for disruptive forces.
As an accomplished author, Nadya has penned several influential books, including "Overfished Ocean Strategy: Powering Up Innovation for a Resource-Deprived World" and "Embedded Sustainability: The Next Big Competitive Advantage." Her latest book, "The Chief Reinvention Officer Handbook: How to Thrive in Chaos," has received numerous accolades, including being a finalist in the American Book Fest Awards and the winner of the 2021 Axiom Business Books Awards.
In our conversation with Dr. Nadya Zhexembayeva, we delve into the concept of the Chief Reinvention Officer, exploring how leaders can cultivate a mindset that embraces chaos and sees it as an opportunity for growth and innovation. We discuss strategies for identifying emerging trends, managing diverse talent, inspiring teams to embrace change, and the crucial role of effective communication in leading through chaos. Additionally, we explore the key skills and competencies that leaders need to develop to thrive in chaotic and ambiguous situations.
Join us as we uncover practical strategies to foster a culture of continuous learning, experimentation, and agility within organizations. Discover the invaluable lessons we can learn from successful Chief Reinvention Officers who have navigated and excelled in times of crisis.
Dr. Nadya Zhexembayeva's contact information:
LinkedIn: @Dr.NadyaZhexembayeva
Book: The Chief Reinvention Office Handbook: How to Thrive in Chaos
REFERENCES:
S2 E24: Stories of Resilience from the Ukrainian Battle Front: Interview with Volodymyr Dehtyarov: Soldier, CEO & Athlete.
S3 E17:Learning How to Reinvent Yourself. Interview with Julia Schmidt.
Soaring to New Health: The Glass is Half HealthySDOH: why they are important and how they can play a role in more efficient careListen on: Apple Podcasts Spotify
Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.Listen on: Apple Podcasts Spotify
Support the show
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
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A Cross-Cultural Approach to Conflict Resolution: Inès Khalifa's Experience.
In this episode, we dive into the intricate world of conflict resolution, mediation, and negotiation with, Inès Khalifa. Based in Cairo, Inès brings over 8 years of invaluable experience to our discussion, having worked extensively in diverse areas including mediation, conflict transformation, peace-building, and tackling Gender-based violence in the workplace.
Tune in as we unravel the complexities of conflict, particularly in the context of the Global South. Our conversation takes us deep into the heart of gender stereotypes and their profound influence on power dynamics, cultural norms, and the delegation of power. We explore how these factors play a pivotal role in either igniting or extinguishing conflicts, on a personal or professional front.
One fascinating aspect we delve into is the unique female perspective on the mediation and negotiation process. Inès shares her insights on how women navigate these challenging waters, becoming beacons of resilience and strength even in patriarchal societies. We discuss the strategies and traits that empower women to rise above adversity and contribute to conflict resolution with a distinct perspective.
Throughout the episode, we tackle thought-provoking questions that shed light on the nature of conflicts - Are conflicts truly constructive and dynamic? How do cultural norms shape the mediation and negotiation process? What role do gender aspects play in both fueling conflicts and offering pathways to their resolution?
Collective traumas, social codes, and subtle nuances are not overlooked in our exploration. We unravel the role these often-hidden elements play in the realm of conflict resolution, especially within the complex landscape of a workplace.
Inès also generously shares her wisdom and experiences from being an expat engaged in Cross-Culture teams. We uncover the invaluable lessons she has learned, offering valuable takeaways for anyone navigating the intricacies of working across different cultures.
This episode promises a wealth of insights, eye-opening revelations, and practical wisdom for anyone intrigued by the dynamics of conflict, mediation, and negotiation.
Inès Khalifa's contact info:
LinkedIn: @InesKhalifa
Facebook: @InesKhaliifa
REFERENCES:
Soaring to New Health: The Glass is Half HealthySDOH: why they are important and how they can play a role in more efficient careListen on: Apple Podcasts Spotify
Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.Listen on: Apple Podcasts Spotify
Support the show
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
takes 5 seconds to fill out receive a fresh update every Wednesday -
The Power of Perseverance: Lessons from Shelly Lynn Hughes' Entrepreneurial Journey.
Welcome to this episode, where I am thrilled to have Shelly Lynn Hughes, the Founder & CEO of pursuit:365 and Fresh Magazine, with us.
Shelly is a dynamic business owner, public speaker, best-selling author, and skincare label developer. With a passion for turning ideas into reality, Shelly has helped build successful brands and communities in the health and beauty industry.
In this episode, Shelly shares her journey as an entrepreneur and how she came up with the idea for Pursuit:365, a book with 365 authors sharing their stories of perseverance and inspiration. She also discusses how the book has evolved into a community of like-minded individuals who support and uplift one another.
Shelly emphasizes the importance of never giving up and how rising from challenging situations can lead to unexpected opportunities. She also shares her insights on the power of having a mentor or business coach and how they have inspired her to achieve her goals.
So, grab your headphones and get ready to be inspired by the entrepreneurial journey of Shelly Lynn Hughes on our podcast. By the end of this episode, you'll learn that with hard work and perseverance, you can turn your ideas into reality and build a community of like-minded individuals who support each other.
Shelly Lynne Hughes' Contact Information & Book:
LinkedIn: @ShellyLynnHughes
Instaram: @ShellyLynnHughes
Twitter: @ShellyLynnHughes
Facebook: @ShellyLynnHughes
Website: Pursuit:365
Book: Pursuit:365 by Shelly Lynn Hughes
REFERENCES:
S2 E4: How to Reclaim Your Power & Find Strength. Interview with Dr. Ann Kaplan: Award-winning entrepreneur, author, and media personality.
S3 E16:
Soaring to New Health: The Glass is Half HealthySDOH: why they are important and how they can play a role in more efficient careListen on: Apple Podcasts Spotify
Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.Listen on: Apple Podcasts Spotify
Support the show
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
takes 5 seconds to fill out receive a fresh update every Wednesday -
Beyond the Medals: A Conversation with Øystein Pettersen on Success and Perseverance.
Øystein Pettersen is a retired Norwegian cross-country skier, television personality, and podcast host. Born on January 19, 1983, in Linderud, Pettersen competed professionally in cross-country skiing from 2002 to 2019, achieving six World Cup podiums and winning a gold medal with Petter Northug in the team sprint event at the 2010 Winter Olympics in Vancouver.
Pettersen was also one of three Norwegians to reach the six-man final in the Individual Sprint at the same Olympics. In 2020, he participated in the celebrity edition of the Norwegian TV show, 71° Nord, and in 2021, he was a contestant on Mesternes Mester.
Besides his achievements in winter sports, Pettersen hosts his own podcast, called Skipodden. The podcast is a comedic take on training and life, with a particular focus on winter sports.
After retiring from professional skiing in 2018 at the age of 35, Pettersen has been working as a coach and mentor for young skiers. He is also involved in various other activities, such as public speaking and charity work. His speeches offer insight into what sets successful people apart and what it takes to achieve top results. His talks are inspiring, motivating, and teach valuable lessons about the importance of self-belief and confidence.
Øystein Pettersen's Contact Information:
LinkedIn: @Øystein Pettersen
Instagram: @Øystein Pettersen
Book: Helt Konge!
REFERENCES:
S1 E6: How to Forge a Resilient Mindset with One of the World's Foremost Adventure Guides. Interview with Inge Solheim.
S2 E11: Part 1: The Long & Winding Road to Resilience. Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer.
S2 E12: Part 2 - Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer.
CONNECT WITH ME:
webpage:
Soaring to New Health: The Glass is Half HealthySDOH: why they are important and how they can play a role in more efficient careListen on: Apple Podcasts Spotify
Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.Listen on: Apple Podcasts Spotify
Support the show
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
takes 5 seconds to fill out receive a fresh update every Wednesday -
Thriving Through Turbulence: Natalia Popovych's Resilience Blueprint.
In this episode, we have the privilege of hosting a remarkable guest whose work has reverberated far beyond borders and impacted the world with her unwavering commitment to resilience, truth, and advocacy.
Join us in welcoming Natalia Popovych, a beacon of hope, a dynamic force in civic activism, and an international communications virtuoso. Natalia wears multiple hats with incredible finesse - she is not only the founder of One Philosophy, a distinguished communications and management consultancy, but also the visionary behind Resilient Ukraine. Through Resilient Ukraine, Natalia has crafted a haven of knowledge, WeAreUkraine.info, a repository of truth that sheds light on the Russia-Ukrainian war, while simultaneously pioneering a global platform for engagement and advocacy, promoting the unwavering resilience of the Ukrainian spirit.
Natalia's influence extends far beyond her entrepreneurial ventures. She serves as a vital cog in the Ukrainian Institute's board and is an indispensable member of the steering committee of B4Ukraine. But her achievements don't stop there – in a remarkable display of leadership, Natalia co-founded and now spearheads Ukraine House in Denmark, a hub of collaboration and cultural exchange.
In today's episode, we delve into the heart of Natalia's journey and explore some critical questions that define our times. We'll gain invaluable insights into how One Philosophy has navigated the tumultuous waters of war, emerging stronger and more resolute than ever. Natalia will share her unique perspective on the resilience of Ukrainian businesses amidst the backdrop of the Russo-Ukrainian War – what sets them apart and empowers them to endure.
Moreover, we will explore the profound societal resilience demonstrated by Ukraine in the face of grave challenges like genocide and culturecide. Natalia's wisdom will guide us through the intricate threads of strength that weave the tapestry of Ukrainian society.
And as the world collectively grapples with the urgent need to address the actions of Russia, Natalia will provide us with invaluable insights on the role that businesses and consumers worldwide can play in stemming the tide. Drawing upon her rich experiences in both the business realm and civil society, Natalia will paint a comprehensive picture of the essential ingredients that underpin resilience – a perspective that resonates on a global scale.
Natalia Popovych's contact information:
LinkedIn: @NatalaPopovych
Facebook:
Soaring to New Health: The Glass is Half HealthySDOH: why they are important and how they can play a role in more efficient careListen on: Apple Podcasts Spotify
Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.Listen on: Apple Podcasts Spotify
Support the show
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
takes 5 seconds to fill out receive a fresh update every Wednesday -
Leaning into Yourself: Lessons on Resilience, Growth & the Entrepreneurial Mindset from Anniken Fjelberg
In this episode, I sit down with the experienced leader, entrepreneur, and advisor Anniken Fjelberg Anniken Fjelberg is a serial entrepreneur with extensive track record from a broad range of sectors from 25 years in Norway and internationally. As a strategist facilitating processes for her clients, together with her substantial board work experience, she is used to flexing between long term visions and short term goals.
Anniken has been investing time and capital in the startup scene for the past 10 years as co-founder of one of Norway’s largest tech hubs, 657 Oslo, and as venture partner in the global tech accelerator Antler. Today, she works as Associate Partner in Sprint Consulting where she supports her client’s management teams and executive boards, alongside advising entrepreneurs on their growth journey. She’s also an established speaker and moderator.
In this episode, Anniken shares her thoughts on collaboration for innovation, emphasizing the importance of having a supportive environment and community as an entrepreneur, especially during vulnerable times. She also discusses the significance of building networks during good times, as they can be invaluable resources during tough times.
Anniken provides some valuable advice for entrepreneurs who feel overwhelmed, suggesting that they take a pause and talk to someone who has distance and is calmer. She advises being willing to pivot and take a hard look at the business model to make necessary changes.
Finally, Anniken shares her own experiences of walking on a rough road and learning to lean into herself. She believes that hard times can be seen as a gift and that the resilience and survival of a company are ultimate goals.
Join us for an insightful conversation with Anniken Fjelberg in this episode.
Anniken Fjelberg's Contact Information:
LinkedIn: @AnnikenFjelberg
Email: anniken.fjelberg@sprint.no
Website: https://www.sprint.no/
REFERENCES:
S3 E2: How to Build an Inclus
Soaring to New Health: The Glass is Half HealthySDOH: why they are important and how they can play a role in more efficient careListen on: Apple Podcasts Spotify
Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.Listen on: Apple Podcasts Spotify
Support the show
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
takes 5 seconds to fill out receive a fresh update every Wednesday
Customer Reviews
Well worth a listen
For anybody interested in building stronger mental and emotional resilience, I’d highly recommend subscribing to this podcast. The stories and skills are practical and pragmatic. Thumbs up!
Skillful and practical!
Good combo of professional insight and practical advice!
This blew my mind, this man is truly knowledgeable. Inspirational.
This blew my mind, this man is truly knowledgeable. Inspirational. He knows so much about the brain.