It's an Inside Job Jason Birkevold Liem
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- Education
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Redefine resilience with 'It's an Inside Job,' your essential guide to navigating life’s myriad challenges.
Every week, engage in long-form discussions that delve deeply into personal, professional, organisational, and societal resilience.
Our unique mix of expert insights and compelling real-life stories provides a practical roadmap for enhancing equanimity and well-being. Whether you're a professional navigating career challenges, a leader driving change, or someone facing life’s ups and downs, our podcast empowers you to thrive amidst change and uncertainty.
After all, building resilience is an Inside Job!
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How Can Wholeness Work Transform Anxiety & Well-being? with Connirae Andreas
In this episode,I had the pleasure of speaking with Connirae Andreas about her groundbreaking work in NLP and core transformation through her innovative wholeness work technique. Connirae shared how this approach, focused on dissolving the ego to unlock profound healing and unity, evolved from her personal journey. We explored the concept of awakening to an undivided presence, highlighting the significance of experiencing this state firsthand rather than merely understanding it intellectually.
Throughout our conversation, Connirae illustrated how wholeness work assists individuals in managing anxiety and enhancing overall well-being, emphasizing the transformative power of being present and reshaping personal narratives.
She described how this technique has been crucial in managing her nervousness, especially before teaching, and led listeners through an exercise to experience its benefits directly. Our discussion ventured into sensing the self and awareness within one’s environment, which often leads to relaxation, emotional shifts, and a stronger connection with oneself and others.
The episode concluded with a preview of continuing our exploration of wholeness work and highlighted additional resources for our listeners, including Connirae's upcoming book and training sessions in Amsterdam. We encourage everyone to explore this transformative practice to foster personal growth and enhance interpersonal relationships.
Episode on YouTube: https://youtu.be/Xi0uczAkBdM
Train with Connirae In Person in Amsterdam:
Wholeness Work Levels I - III, 22-29 June, 2024
https://wholenesswork.eu/amsterdam/
Live Online training here:
https://www.andreasnlp.com/trainings/the-wholeness-work/
Bio:
Connirae Andreas, PhD has been a leading teacher and innovator in the field of NLP for over 4 decades. She is best known for her groundbreaking work developing Core Transformation, a method through which our limitations become the doorway to a felt experience many describe “love” “peace” “presence” or “oneness.” Through the steps of the process, this felt experience offers a profound healing resolving many limiting emotions and behaviors.
Connirae’s new Wholeness Work begins by offering a precise way to experience “dissolving the ego,” in a way that releases stress and resolves many life issues. This new work then guides us in finding the universal structures of the unconscious that hold problems in place—and offers specific formats to transform each of them.
Contact Info:
Facebook: https://www.facebook.com/connirae.andreas/
LinkedIn: https://www.linkedin.com/in/connirae-andreas-ba4b21265/
Instagram: https://www.instagram.com/thewholenesswork/
Website: https://www.AndreasNLP.com
Book: The Wholeness Work Essential G
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Beyond Bravery: Svein Harald Røine on Courage, Vulnerability, & Resilience.
In this week's episode, renowned motivational speaker Svein Harald Røine, also known as Mr. Courage in Norway, shares insights on courage, vulnerability, and resilience. He emphasizes facing fears, embracing challenges, and the connection between fear and courage. Svein advocates for building self-esteem through daily affirmations and acknowledging personal strengths. The transformative journey of facing fears and vulnerabilities is explored, highlighting the importance of self-awareness, self-compassion, curiosity, and storytelling in navigating challenges with courage and resilience. The episode provides a roadmap for embracing vulnerability, cultivating self-esteem, and fostering resilience in personal and professional life.
Episode on YouTube: https://youtu.be/iGc-vjYK4Lk
Bio:
Svein Harald Røine is a Norwegian author, speaker, and leadership consultant, specialising in leadership development, communication, and personal growth. He's aim is to inspire and guide individuals and teams towards achieving their potential. With a practical approach rooted in real-world experience, Røine's work focuses on building strong relationships, enhancing communication, and fostering positive work environments. He is recognized for his contributions to leadership and personal development, making him a respected figure in his field.
Contact Info:
Facebook: https://www.facebook.com/AlltidPositiv
LinkedIn: https://www.linkedin.com/in/svein-harald-r%C3%B8ine-3533087/
Instagram: https://www.instagram.com/sveinharaldroine/
Website: https://www.mrmodig.no/
Publications: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/modig-9788202457280
Tags:
motivational speaker, Svein Harald Reine, Mr. Courage, Norway, courage, vulnerability, resilience, facing fears, embracing challenges, fear, self-esteem, vulnerabilities, self-awareness, self-compassion, curiosity, storytelling, embracing vulnerability, cultivating self-esteem, fosterin
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How Can You Turn Tension into Triumph? Thriving Under Pressure with Dr. Dana Sinclair.
In this episode, I had the pleasure of speaking with Dr. Dana Sinclair, a renowned performance psychologist and the author of "Dialed In: Do Your Best When It Matters Most." Dr. Sinclair, with 20 years of experience, provided insights on resilience and strategies for handling pressure. We discussed using "smart talk"—positive self-talk and facts—to overcome self-criticism and doubt in stressful situations.
Dr. Sinclair highlighted the importance of acknowledging achievements for self-confidence, self-awareness, and reframing narratives to boost performance. She discussed using past experiences for growth and introduced techniques for countering negative self-talk, employing performance cues, and using breathing exercises for focus and calm. Additionally, she emphasized structured self-assessment after performances to identify strengths and areas for improvement, offering practical advice for optimizing performance and resilience.
Contact
Linkedin: https://www.linkedin.com/in/dr-dana-sinclair-47a82811/
Instagram: https://www.instagram.com/drdanasinclair/?hl=en
Website: https://www.drdanasinclair.com/
Publication: Dialed In: Do Your Best When it Matters Most
Bio
Dr. Dana Sinclair is a distinguished psychologist with doctorates from the University of Cambridge and the University of Ottawa, and a Clinical Assistant Professor at the University of British Columbia. A member of the American Psychological Association, she specializes in performance psychology, working with professional athletes and teams across major leagues and the Olympics, as well as surgeons, students, executives, and artists. Dr. Sinclair applies advanced psychological strategies to enhance performance and resilience in diverse fields.
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The Healthy Career Mindset: Cultivating Career Resilience with Elaine Bloom.
In this enlightening conversation with Elaine Bloom, we explore the pivotal role of mental health in personal and professional growth, emphasizing the need for a secure and private environment for individuals to express themselves openly. We discuss the transformative power of being heard without judgment, the significance of self-awareness and self-compassion, and the courage to voice one's needs and set boundaries. Through touching client stories, we illustrate the profound impact of empathetic listening and the dangers of trying to fix others' issues prematurely.
We delve into the concept of career resilience, advocating for a deeper self-understanding and the importance of aligning one's personal identity with professional endeavors. By encouraging listeners to reflect on their roles and communicate effectively, we highlight the necessity of emotional intelligence and adaptability in navigating career changes and challenges.
Additionally, we introduce the Career Health Talk service and the availability of free career counseling in Norway, aiming to support individuals in processing their work-related experiences. The episode underscores the significance of career health as an integral part of overall well-being, urging listeners to embrace vulnerability and seek professional guidance when needed.
Expressing gratitude to Elaine Bloom for her invaluable insights, this episode is a call to action for listeners to share their experiences, subscribe to the show, and engage in a journey towards career resilience and emotional well-being.
Elaine Bloom's info:
Email: elaine@elainebloom.no
LinkedIn: https://www.linkedin.com/in/elaine-bloom-5272501a/
Instagram: https://www.instagram.com/elaine_bloom/
Website: https://www.karrierehelse.no/
Website: https://www.elainebloom.no/
Elaine's Articles:
1. Jakten på mening i arbeidslivet og karrierehelse
2. Karrierehelse: når nærhet til jobb skaper avstand i våre nære relasjoner
3. Derfor går du på jobb, selv om du ikke burde
4. Slik finner du din indre stemme
Tags
safe space, clients, share, thoughts, judgment, listening, solutions, speaking up, boundaries, relationships, career resilience, self-awareness, balance, personal life, professional life, career resilience, resilience, career health, profession, career, job,
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Navigating a Shrinking World: The Implications of Population Decline with Darrell Bricker
In this episode,, we have a special guest, Darrell Bricker, who is here to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population.
Diving into the topic, we examine the various societal shifts and factors that indicate this decline, such as declining birth rates and shifting demographics. We reflect on the implications of these trends on economies, societies, and the environment, questioning the commonly held assumptions about the future.
Throughout our conversation, we delve into the reasons behind declining fertility rates, discussing how the prioritization of careers and financial stability over starting families has contributed to this phenomenon. We also explore the impact of the declining population on economic growth, consumption patterns, and the distribution of wealth.
Recognizing the rise of artificial intelligence, we discuss the potential challenges and opportunities it presents to innovation and productivity in the context of a shrinking population. We challenge the traditional narrative of economic prosperity and explore different perspectives on how to address these complex issues.
Additionally, we touch upon the role of immigration and its impact on population trends and societal tensions, examining its potential to both alleviate and exacerbate the effects of population decline.
Shifting our focus towards the aging population, we discuss the need for strategies to address wealth distribution and meet the increasing demands of the elderly population as consumers.
Throughout our conversation, we emphasize the urgency of recognizing and addressing the implications of population decline. We encourage our listeners to be aware of these changes and to think creatively about potential future solutions.
Join us in this thought-provoking conversation as we challenge the commonly held beliefs about overpopulation and explore the consequences and possibilities of a declining global population.
Darrell Bricker's Contact Info
LinkedIn: https://www.linkedin.com/in/darrell-bricker-41645911/
Web: https://www.ipsos.com/en-uk
Book: Empty Planet: The Shock of Global Population Decline
Tags
Darrell Bricker, Empty Planet, overpopulation, decline in population, fertility rates, global population, implications, economies, societies, environment, creative solutions, future
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Beyond Medicine: The Power of Teamwork & Empathy with Dr. Brian Goldman
In this podcast episode, I spoke with Dr. Brian Goldman, an esteemed emergency physician and prominent figure in Canadian medical broadcasting. Dr. Goldman, known for shows like White Coat Black Art and authoring books on medicine, including "The Power of Teamwork," discussed the vital role of teamwork, kindness, and empathy in healthcare.
He emphasized the significance of fostering collaboration, using checklists, and enhancing communication within medical teams, drawing from his experiences in emergency medicine. Dr. Goldman linked these practices to reducing errors and improving patient outcomes.
Our conversation centered on the inspiration behind his book, which stemmed from aviation's checklist introduction to medicine. He highlighted their impact on patient safety and team dynamics, sharing a poignant story that underscored the dire consequences of poor teamwork and communication in healthcare settings.
Addressing challenges in collaboration and communication among healthcare professionals, he shared insights and research highlighting the importance of teamwork in reducing burnout. We discussed cultural barriers to effective communication and his commitment to prioritising collaboration.
In the latter part, we delved into empathy in leadership, with Dr. Goldman stressing its role in understanding team members' challenges. He outlined actions he takes to foster a healthy team dynamic, including encouraging open communication, normalizing mistakes, and recognising individual contributions.
Dr. Brian Goldman's Contact Info:
Twitter/X: https://twitter.com/NightShiftMD
LinkedIn: https://www.linkedin.com/in/dr-brian-goldman-bestselling-author-cbc-radio-host-05436715/
Web: https://powerofteamworkbook.com/
Tags
teamwork, kindness, empathy, healthcare, checklists, effective communication, cultural shift, collaboration, empathy in leadership, healthy team dynamic, "The Power of Teamwork" book
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Customer Reviews
Well worth a listen
For anybody interested in building stronger mental and emotional resilience, I’d highly recommend subscribing to this podcast. The stories and skills are practical and pragmatic. Thumbs up!
Skillful and practical!
Good combo of professional insight and practical advice!
This blew my mind, this man is truly knowledgeable. Inspirational.
This blew my mind, this man is truly knowledgeable. Inspirational. He knows so much about the brain.