68 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

KIC POD Keep It Cleaner

    • Health & Fitness
    • 4.8 • 8 Ratings

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

    Ellyse Perry: Perseverance and Perspective

    Ellyse Perry: Perseverance and Perspective

    Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this conversation Ellyse is refreshingly open about the pressures that come with being in the spotlight, how she feels about being such a big role model for young women, and how she finds motivation each day. Ellyse is so incredibly humble, and has such a big heart and we hope you feel as much joy in listening as we had recording this.

    KIC SPECIAL SHARES:
    Steph: Social Dilemma on Netflix
    Laura: 'Away' on Netflix

    To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.

    • 52 min
    Michelle and Zara - Navigating your 20's

    Michelle and Zara - Navigating your 20's

    Show Notes:
    In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless duo have graced the KIC Pod and we were so excited to catch up and chat through their learnings since their business and brand has grown exponentially. They have just released their first book which they co-authored, The Space Between, which covers everything they have navigated so far in their twenties. We touch on relationships, success, finding your voice and so much more. We hope you enjoy this one as much as we do.

    KIC SPECIAL SHARES:
    Steph: The Karate Kidwith Jayden Smith
    Laura: I am Woman on Stan


    Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com

    To find out more about Connor’s Run: www.connorsrun.com

    • 1 hr 1 min
    Marlee Silva - Champion of Change

    Marlee Silva - Champion of Change

    In today's episode we are very lucky to be joined by the very special, Marlee Silva. Marlee is a 24 year old Gamilaroi/Dunghutti woman who is a change maker, and leader for our generation. She has her first book coming out this week titled My Tidda, My Sister: Stories from Australia's First Women and is the host of her own podcast, Always was Always will be Our Stories. In this episode Marlee is so kindly open and honest about her experience as an Indigenous woman growing up in Sydney, how she has come face to face with racism and how we can do better as allies. Marlee's messages are so powerful and important, we hope you take away as much as we did from this chat. You can follow Marlee @marlee.silva.

    KIC SPECIAL SHARES:
    Steph: Using the extra iso time to make Christmas cards.
    Laura: Sex and The City.

    Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com

    • 1 hr 12 min
    2020: Lessons We Learned

    2020: Lessons We Learned

    In today's episode we decided to sit down together and reflect on the year that we have had so far in 2020. We haven't done a duo episode in so long and so we wanted to use this opportunity to speak through each of our three biggest learnings about ourselves so far. We hope you enjoy this one.

    KIC SPECIAL SHARES:
    Steph: Real Housewives of Beverly Hills
    Laura: Work Party Podcast

    Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com

    • 51 min
    Meet the Masters

    Meet the Masters

    Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can’t wait for you to get to know Ellice Whichello, Brooke Jowett and Brittney Cutts. They are all such strong, inspirational women and we hope you love learning about their personal health journeys, as well as hearing all about what to expect from their new sessions in the app.

    KIC SPECIAL SHARES:
    Steph: Full Body Knockout Masterclass with Ellice in the KIC app.
    Laura: Cobb Salad with Coconut Bacon Recipe from the new KIC vegan meal plan.

    Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com

    • 41 min
    Tanya Hennessy - Believe in YOU

    Tanya Hennessy - Believe in YOU

    Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch on her journey from performing, radio, why Tanya left her National radio show, dealing with self doubt, owning who you are and so much more. We hope you laugh and enjoy this as much as we did. You can find Tanya at @tanhennessy.

    KIC SPECIAL SHARES:
    Steph: Mary-Kate and Ashley: So Little Time - Available on YouTube.
    Sims 2 - Available on the app store.
    Laura: Checking in with yourself

    Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com

    • 1 hr 11 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

Fivvi ,

The best

Love their topics and conversations💗

Top Podcasts In Health & Fitness

Listeners Also Subscribed To