844 episodes
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
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- Health & Fitness
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5.0 • 3 Ratings
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
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Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
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Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
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What Makes You Fat (And What To Do About It) | Ted Talk
The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
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Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!
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Ask Ted: How Does Alcohol Affect Your Weight? | Ted Talk
Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!
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How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
Customer Reviews
The best of the best
This podcast is easily the greatest podcast I have ever heard for self development. The Alpha man project is about improving every aspect of your life, from your workouts to how people perceive you. The people Ted interviews in this podcast are all the best in their fields, they are real people just like you and me, not some promoters trying to sell their product. I recommend the Alpha Man Project for everyone that wants to improve their life, both physically and mentally. keep up the good work Ted!
Yes, my new favorite podcast!
I recommend this podcast to any man looking for more perspective and more knowlegde on being a man today. Ted Ryce, thank you so much for your great podcast! I know you put down so much work on this and I love your work and learn something from it every time. Keep it ut! Blessings and best wishes from Erlend. - Norway
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