58 episodes
Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist
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- Utdannelse
Do you dread meal planning because it’s too complicated and cumbersome?
Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”?
Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family?
I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process!
Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos!
For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money.
I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives.
So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you!
If you are ready to find a simple meal planning system that is built for busy moms….
So you can create meals that are quick, healthy, and delicious
Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!
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Episode 56 Wekkly Meal Plan and Bon7s Long Weekend BBQ Menu
Hey, Hey my friend!
On today’s episode, we’re diving into a fantastic weekly meal plan that’ll not only save your sanity but also please those tough little food critics we call family. Plus, I’ve thrown in a bonus BBQ menu for the upcoming long weekend. Victoria Day is all about fireworks and grilling, right? So, let’s make it delicious without the stress!
So let’s give you your weekly meal plan to set you up for success…pop in your earbuds and Let’s go!
Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and trainings you won’t get in the show…
Become an Insider here.🥰
Weekly Meal Plan:
Monday - Thai Peanut Chicken Stir-Fry
Tuesday- Spaghetti Squash with Marinara Sauce and Meatballs
Wednesday- Vegetarian Tacos with Lentils
Thursday - Grilled Shrimp and Veggie Kabobs
Friday - Turkey Burgers with Sweet Potato Fries
Saturday - Spinach and Feta Stuffed Chicken Breast
Sunday - Veggie and Hummus Pitas
Bonus BBQ Menu-
Now, for our Victoria Day celebration—let’s fire up the grill and get those good times rolling with this all-star BBQ lineup.
Appetizer: Grilled BruschettaBread, tomatoes, a drizzle of balsamic glaze—simple yet utterly delicious.
Main: BBQ Ribs and Grilled Corn on the CobSticky, sweet ribs and buttery corn—because it’s not a BBQ without some classics.
Salad: A fresh, herby side that adds a nice punch of healthiness to our BBQ.
Dessert: Grilled Peaches with Vanilla Ice CreamEnd on a sweet note with peaches grilled to caramelized perfection, topped with a scoop of creamy vanilla ice cream.
Become an insider to get the recipes for this weekly meal plan and receive exclusive trainings and resources that aren’t part of the show!:https://busymamamealplanning.com/page/become-an-insider
Hope this episode inspires you!
Xx Blaga
Email us: hello@busymamamealplanning.com
Have a question? Send me a DM @blagagoertzen.
Want to work together? Let’s connect! -
Episode 55- Part 2 of 5- Mastering Make Ahead Meals for Busy Families
In this episode, we'll explore 21 make-ahead meal ideas that are perfect for those who are always on the go. These meals are designed to be prepped in advance, so you can simply 'heat and eat' when it's time to dine. We’re all about making life easier, so put on your aprons, and let’s dive into these sanity-saving recipes!
Hope this episode inspires you!
x
x Blaga
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
Join Our Free Meal Planning For Busy Moms Community
https://bit.ly/mealplanningforbusymomsfbgroup
Email us: hello@busymamamealplanning.com
Have a question? Send me a DM @blagagoertzen -
Episode 54 Weekly Whip Up and Fridge Catch Up To Set Your Week Up For Success
Hey, Hey!
In today’s episode we are doing a Weekly Whip Up (Meal Plan) that will make your taste buds dance. I also will be sharing how to do a little “catch up” to give yourself a breather and to set your week up for success. I dive into 3 really helpful tips to maximize time and reduce waste, plus we wrap it up with 2 delicious wrap ideas that you can use for lunches throughout the week! So, grab your favorite mug, pour yourself a drink, and let' do this! Weekly Meal Plan:
Monday- Pork Tenderloin With Apple Slaw
Tuesday- Quinoa and Black Bean Filled Peppers
Wednesday- Chicken Broccoli Alfredo
Thursday- Beef and Broccoli Over Brown Rice
Friday- Baked Cod With Lemon and Herbs
Saturday- Pasta Primavera
Sunday- BBQ Chicken Pizza
Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and training you won’t get in the show…
Become an Insider: https://busymamamealplanning.com/page/become-an-insider
🥰
Hope this episode inspires you!
Xx Blaga
Email us: hello@busymamamealplanning.com
Have a question? Send me a DM @blagagoertzen.
Want to work together? Let’s connect!
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Episode #53 Part 1 of 5 series- 21 Quick and Nutritious Snack Ideas for the Super Busy Family
Hey, Hey!
I’m super excited to kick off May aka Honoring Mom Month with a special 5 part series that will empower you, inspire you, and sprinkle a little fun into your meal planning game!
Here at Meal Planning for busy moms, we believe that a busy mom is a super mom—and with a little planning, every mom can be a gourmet chef in her own kitchen."
And with me your Speedy Gourmet in your corner, meal planning is about to get a whole lot easier—and way more fun!
So let’s dive into the part #1 of the 5 part series where we transform your snack options from blah to hurrah! We’ll explore 21 snack ideas that are perfect for your hectic lifestyle. Whether you’re running from soccer practice to dance recitals or just trying to survive a day of errands, we’ve got something that will keep everyone happy and healthy.
Get ready to snack smarter, not harder! 😀
Hope this episode inspires you!
xx Blaga
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support
https://busymamamealplanning.com/page/become-an-insider
Join Our Free Meal Planning For Busy Moms Community
https://bit.ly/mealplanningforbusymomsfbgroup
Email us: hello@busymamamealplanning.com
Have a question? Send me a DM @blagagoertzen -
BONUS EPISODE- Welcome to May- Honoring Mom Month Kickoff to a 5 Part Special Series
Hello, marvelous moms and culinary conquerors! 🌷 Welcome to a very special edition of "Meal Planning for Busy Moms." I'm thrilled to kick off an extraordinary journey this Mother's Day—why limit ourselves to just a day when we can celebrate all month? That's right, welcome to Mother’s Month, where we honor the superheroes who not only juggle life’s chaos but also manage to whip up dinner amidst it all!
This May, we’re not just celebrating with flowers and cards. We’re diving deep into a five-part series crafted especially for you—the queen of quick fixes, the ruler of meal prep, the savior of snack time. Each episode is packed with practical, powerful meal planning strategies to not only nourish your family but also reclaim your time and reduce kitchen stress. From tasty snacks to full-on feasts, get ready to transform the way you handle mealtime.
So pop in those earbuds, grab a coffee and let's dive into the part #1 of the 5 part series!
Hope this series blesses you, and Happy Mother's Month~A Celebration of You- Supermom and Meal Mastery!
xx Blaga -
Episode 52 Weekly Meal Plan and One-Pot Wonders
Hey Friend!
Today, we're diving into a topic that's a total game-changer for busy folks and minimalists alike: one-pot wonders. That’s right, we’re talking about those magical meals where everything cooks together in a single pot, saving you time, effort, and oh so many dishes. Plus, I'll walk you through a whole week's meal plan with not just one, but two fabulous one-pot dinners. So, grab your favorite mug, pour yourself a drink, and let' do this
Weekly Meal Plan:
Monday - Caesar Salad with Grilled Chicken Breast
Tuesday- one-pot wonder: a creamy tomato basil pasta.
Wednesday- Chicken Fajitas
Thursday - One Pot Comforting Beef Stew
Friday - Pizza Night
Saturday - Spicy Sausage and Vegetable Jambalaya
Sunday - Roasted Chicken Dinner with Veggies and Gravy
Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and trainings you won’t get in the show…
Become an Insider: https://busymamamealplanning.com/page/become-an-insider
🥰
Hope this episode inspires you!
xx Blaga (aka The Speedy Gourmet)
Email us: hello@busymamamealplanning.com
Have a question? Send me a DM @blagagoertzen.
Want to work together? Let’s connect!
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