100 episodes

Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Mindful Medicine RadioMD

    • Alternative Health

Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

    Digital Detox Plan

    Digital Detox Plan

    Learn how to start a digital detox in your home and why it's so important.From autoplay on Netflix and YouTube to the endless scroll on social media sites, technology is intentionally designed to be addictive. And, despite the ease and convenience it may bring to your life, technology can have detrimental effects. In any given day, the average person spends 11 hours on screens, 3 1/4 hours on smartphones, and only 34 minutes with their families.  Human beings need human connection. In order to strike a better balance between FaceTime and actual face time, most people are in need of a digital detox. Of course, this doesn’t necessarily mean you need to remove all technology from your home. Even a few simple steps like hiding addictive apps in a folder on your phone, pausing for five minutes before starting the next episode of a series you’re bingeing or putting your phone on gray scale can help.  Listen as Liza Kindred joins Dr. Holly Lucille to discuss the importance of a digital detox.

    Encore Episode: 7 Things to Turn Illness into Wellness

    Encore Episode: 7 Things to Turn Illness into Wellness

    Take some simple steps to improve your health today.Wouldn’t it be fantastic to transform illness into wellness? With Dr. Samm Pryce’s advice, you can make progress with that very thing today. Mindset. Having the right mindset is important when you’re facing chronic illness or trying to prevent a condition. Sleep. Get the right amount of sleep so your body can heal. It assists your mood and physical function. It’s free. Water. Drink plenty of water to move toxins out of your body. Food. Read all the labels. Make sure you have plenty of fiber so you poop regularly. Supplements. Take the supplements you need for optimal health. Movement. Move your body. It needs some fitness on a regular basis. Detox. Eliminate toxins from your diet and environment. Listen as Dr. Samm joins Dr. Holly Lucille to share what you can do today to improve your health, how the blood type diet works, and how a naturopathic doctor can help you.

    Encore Episode: Weight Loss for Women

    Encore Episode: Weight Loss for Women

    What's getting in the way of your weight loss goals?Have you ever said, “I’ll start my diet on Monday?” The week happens, you lose enthusiasm and decide to push it off until the next Monday. Overeating comes from being overworked, overstressed and overwhelmed. Life factors throw challenges at your workout and nutrition plans. It doesn’t have to be all-or-nothing. You can work on making better choices today. See where things went off the rails. Discover what triggers choices that don’t align with your goals. Make sure your plans are manageable for your current lifestyle demands. Listen as Gowrie Hayden joins Dr. Holly Lucille to discuss the special challenges women face when trying to lose weight.

    Encore Episode: Master Plan for Long-Term Wellness

    Encore Episode: Master Plan for Long-Term Wellness

    Work on endurance for your long-term health to manage chronic pain.One in three Americans currently suffer from chronic pain. It can be daunting to find the best way to successfully manage one’s pain. A chronic pain diagnosis brings shock, bewilderment and grief. The loss of life before the chronic pain isn’t always acknowledged in the medical community. It is tough to come to terms with the loss of function caused by the pain. Conventional medical practitioners receive specialized training in their areas of expertise. They don’t always know as much about alternative treatments or therapies outside of their fields of expertise. Guided imagery and hypnosis have proven successful in helping pain management. Lowering stress, reducing the need for pain medication before or after surgery, and reducing chemotherapy-induced nausea are all benefits individuals have experienced from these alternative therapies. Listen as Dr. Traci Stein joins Dr. Holly Lucille to share alternative therapies for addressing chronic pain.

    Breaking Up with Sugar

    Breaking Up with Sugar

    Learn how to address your unhealthy relationship with food and break up with sugar for good.If you suffer from a sugar addition, former sugar addict Molly Carmel might have the solution you need: a sugar breakup. Much like any relationship, you can’t cut and run when things aren’t going your way. You need to stop and assess your relationship before you can have a clean breakup.  Most addictions are two-pronged—they affect the nervous system and are substance addictions. Sugar addiction is four-pronged, because it affects the nervous system, it’s a substance that can be abused, it’s a process addiction (much like gambling or gaming), and it affects our endocrine system, meaning that we are more likely to head for the fridge when we’re tired, stressed, or feeling overwhelmed. However, it is possible to have a healthy relationship with food, and Molly can help you develop it. Listen as she joins Dr. Holly Lucille to discuss how to break up with sugar.

    Health Benefits of Silver

    Health Benefits of Silver

    More than a flashy metal, silver can help support your immune system.It may surprise you to know that silver has a number of healing properties. When taken orally or applied topically, silver can boost your immune system and heal minor cuts, scrapes, burns, bites, bruises, and skin infections. Silver has safeguarded human health for thousands of years. Today, bio-Active Sovereign Silver supplements can be taken safely to promote a healthy lifestyle. Learn more about the chemical makeup of silver supplements and how you can support your immune system with it. Listen as Robert MacCuspie joins Dr. Holly Lucille to discuss the healing powers of silver.

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