52 min
Painful S ex and Loving your Pelvis with Steffi Von Brunner Openly Spoken
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Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your quality of life, no matter what chapter of life you're in.
Today's guest is Steffi Von Brunner who is a body worker, yoga teacher, and pelvic embodiment coach specialized in the female pelvis.
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Through years of research, training, courses, and books, Steffi has developed a knowledge of many different practices to help create space in the body, mind, and spirit and she specializes in helping women and people born with a uterus to achieve this goal.
Steffi's starting point with this began with pelvic yoga but her interest in the female pelvis led her to explore other practices. She's trained with:
Pelvic physiotherapist, Isa HerreraChi Nei Tsang therapy with Zendrik van der MerweLiving Lightly Massage with Iza WijffelsPelvic Massage with Janneke Robers & Richelle van GerwenReiki with Lisa PowersCombining these different practices has given Steffi a comprehensive understanding of pelvic health and how to help people with pelvic issues.
We lead our conversation with the topic of the pelvis's role in painful sex and I hope you get to learn something new about your body from this conversation.
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Watch this episode on Youtube: https://youtu.be/MFOHQfX3o8U
Connect with Steffi on IG: https://www.instagram.com/steffivonbrunner/
Steffi's Website: www.steffivonbrunner.com
Pelvic Yoga Nidra Meditation by Steffi: https://insig.ht/Z5UZ4nCzgDb
Watch this episode on Youtube: https://youtu.be/O7gARqHlATs
Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your quality of life, no matter what chapter of life you're in.
Today's guest is Steffi Von Brunner who is a body worker, yoga teacher, and pelvic embodiment coach specialized in the female pelvis.
----
Through years of research, training, courses, and books, Steffi has developed a knowledge of many different practices to help create space in the body, mind, and spirit and she specializes in helping women and people born with a uterus to achieve this goal.
Steffi's starting point with this began with pelvic yoga but her interest in the female pelvis led her to explore other practices. She's trained with:
Pelvic physiotherapist, Isa HerreraChi Nei Tsang therapy with Zendrik van der MerweLiving Lightly Massage with Iza WijffelsPelvic Massage with Janneke Robers & Richelle van GerwenReiki with Lisa PowersCombining these different practices has given Steffi a comprehensive understanding of pelvic health and how to help people with pelvic issues.
We lead our conversation with the topic of the pelvis's role in painful sex and I hope you get to learn something new about your body from this conversation.
----
Watch this episode on Youtube: https://youtu.be/MFOHQfX3o8U
Connect with Steffi on IG: https://www.instagram.com/steffivonbrunner/
Steffi's Website: www.steffivonbrunner.com
Pelvic Yoga Nidra Meditation by Steffi: https://insig.ht/Z5UZ4nCzgDb
Watch this episode on Youtube: https://youtu.be/O7gARqHlATs
52 min