141 episodes
podcass cassidy ceresa
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- Health & Fitness
Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love.
Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul.
If you're seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfection, subscribe. Cassidy delivers motivating yet attainable steps each week for creating balance and nourishing yourself from the inside out.
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140. everything to know about matcha
In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop.
my favorite ceremonial grade matcha
more affordable option
example of a full kit
matcha latte recipe -
139. 1 year in la: building confidence for a big move
In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place.
join the nourished network
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138. starting a meditation practice when you can’t quiet your mind
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137. currently loving: convenient breakfasts, moments of mindfulness
sunny blue
erewhon inspired overnight oats
form nutrition protein powder
try the open app
join the nourished network (vision board workshop)
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136. unlock your unique blueprint with eric roberts
this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you.
astro.com
time passages app - detailed information about your specific natal chart
book a session with eric
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135. candid matcha chat
This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox.
keep up with cassidy