Raw & Real Tiril Refsum

In this last episode of Raw & Real we talk about what has been, and how to upgrade and awaken in 2021. We talk about what we have learned this year, and all the good stuff we find when we close our eyes and look inside.

The rage within anger - a gift or a curse? Today we talk about the power of rage and what happens when not expressed in a healthy way. Is it time to become friends with these feelings and use them wisely before they break us? 

Health, fitness and workout - a way to self care or not? Today we explore the power of movement, true play and exploration and why we might have to move differently in the future. 

Is our home a reflection of how we take care of ourselves? Today we talk about how can our home be a support to our wellbeing, growth and worthiness. Do you recon every item as sacred, or is it all just some stuff? We explore how our belongings effect us and how to create a sanctuary at home - and why it´s important. 

The concept of time and how to play the game of this dimension. We talk about the dream we live in, our past lives, timelines and how to be the creator of our future. Is it all a dream? What’s in our hands? How to play the game ~ not be played ...

What are your concerns? Does your voice and opinion matter? Today we talk about the concerns of the different generations and why YOU matter above all. We explore the negative and positive forces that can drive us to madness or success.