71 episodes
RecoverU Kylene & Patrick
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- Society & Culture
RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.
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68 - Daily Tools for Recovery: 10 year letter & Emergency Kit - PART 2
Today is part 2, of a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we highly recommend. You can purchase this resources or join a group at PureDesire.org
In this episode we discuss the benefits of writing a 10 year letter from the perspective a future, recovered you, as well as creating an emergency kit which is a tool to use for travel, or any time you are feeling tempted to relapse.
We mentioned our previous episode "Best Version of You meditation" if you need assistance with the 10 year letter and you can listen here: https://podcasts.apple.com/us/podcast/recoveru/id1674653111?i=1000611570008
Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
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67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1
Today we begin a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery.
In this episode we discuss technology blockers, a daily scales used to begin identifying sobriety risk and recovery status, and the feelings wheel which assists in expanding our vocabulary around our experiences.
Blockers we personally like:
Canopy: https://canopy.us/
Parental controls that come with Iphone
Faster Scale: https://puredesire.org/wp-content/uploads/2020/04/faster-scale-check-in-2017-1.pdf
Feelings Wheel: https://feelingswheel.com
Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune -
66 - The Path to True Reconciliation
watch Patrick’s testimony starting at 38:21 https://www.youtube.com/live/rirnsSLaYcw?si=I7aPoJ34MBsL42nD
Where to begin:
For betrayor:
1) Find a CSAT in your local area https://iitap.com/search/custom.asp?id=5357
2) If that's not possible, find a CSAT or sex addiction therapist or coach that works virtually (here are some starting places)
www.puredesire.org
Additional resources: https://www.drpatrickcarnes.com/getting-help
3) Connect to a local recovery group (we like the conquer group that you can find locally or online both at puredesire.org and soulrefiner.com
4) Read books and listen to recovery podcasts:
RecoverU podcast (Patrick and Me)
Pure Desire podcast
Pure Desire book by Ted Roberts
Clean by Doug Weiss
Unwanted- Jay Stringer
For the betrayed spouse:
1) Connect with a trauma therapist or coach who is familiar with sex addiction and works with betrayal trauma recovery - look for someone who also has trauma processing modalities outside of talk therapy
If you are interested in working with Kylene please click this link and book a free connection call to see if it’s a good fit:
https://p.bttr.to/3ttk0Ql
2) Connect with local, or online groups:
Cosa
Sanon
Betrayal and Beyond - puredesire.org
Infidelity survivors anonymous
www.btr.org
3) Ready books and listen to recovery podcasts:
RecoverU podcast (Patrick and Me)
Pure Desire podcast
Intimate Deception. Sheri Keffer
Facing Heartbreak - Stephanie Carnes
RISE- Misty Terrell -
65 - Learning to Embrace Your Story - When and Why to Share it
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune -
64 - When to Fight (for the relationship) and When to Let Go
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune -
63 - An Addict's Perspective on Recovery PART 2
Thank you for listening to this episode! We hope it was helpful and encouraging.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
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