S2E01. Are you missing these warning signs from your body and brain‪?‬ Stay at the Top

Welcome back to season 2 of Stay At The Top!
I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing. If you are like my clients, chances are you’re living a busy, hectic life, often having to look after other people and this makes it very easy to miss these warning signs. So if you want to catch yourself before you fall, this episode is going to provide the signs to look out for and how to act on them.
In this episode I share:
 
Why the ‘energy crash and burn’ is one of the big warning signsWhat can cause the energy crash and burnHow to avoid or handle this change in energyWhy the one size fits all meal and exercise plans don’t workHow to figure out your individual routine to avoid the crash and burnWhy the actual craving for sugar is a warning sign for your healthWhy eating sugar doesn't actually help with your energy levelsHow gut issue work as the third warning sign for your healthWhat is often actually causing gut issuesThe importance of FODMAPSWhy low immunity and frequent illness is a big warning signHow under eating can lead to illness and bad healthMy experience with under fuelling and how it affected my performance
Key Quotes
 
“I believe every single person has an operating system and a routine and d a rhythm that works for them.”
 
“If you are getting sick often, take that as a huge sign from your body and brain that something is not quite right.”
 
WAITLIST for NEW group program (launching late May) 
https://jessicaspendlove.com/group-course/
High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
 
More about the podcast and me
Everything about me can be found here: www.jessicaspendlove.com 
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ 
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
See my range of current services here https://jessicaspendlove.com/services-guide/ 
Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/
If you want to contact me directly, send me an email here: admin@jessicaspendlove.com  

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