Say Grace with Perfect Fit Nutrition Constance Shelby

On this two-part episode of Say Grace Podcast, I have invited one of my favorite dietitians and friends, Rebecca Turner, on to discuss how faith and mindset can affect weight loss and health.
 
If you feel like you have tried everything to change your health and come up short every single time, this is the episode for you. In this episode we discuss Rebecca’s book, Enjoy Good Health and offer a different perspective on how to approach your goals for better health.
 
Join us for part one of this two part series today!

On today’s episode of Say Grace Podcast, I am getting a little geeky and diving into our circadian rhythm and how it can affect our overall health and weight loss.
 
Tune in to this episode to learn all about what the circadian rhythm is and what can happen to our bodies when it gets off.
 
I talk through research on habits that can weaken our circadian rhythm and how those habits affect things like:  hormones, gut, weight loss, appetite and satiety, and more!
 
At the end of the episode, I offer recommendations for getting your circadian rhythm back on track to ensure your body is functioning at it’s best to serve you well!
 
If you have felt “off” in a number of ways lately, I highly recommend listening to this episode!

On today's episode, I am talking about a tried and true way to lose weight, without all the fuss!
There are so many weight loss programs out there that make it too complicated, causing us to be confused and overwhelmed!
Tracking food has helped mentally free up so many of my clients to be able to enjoy all foods, yet still lose weight.
It is one of the easiest ways to lose weight while still enjoying a normal life and today I am going to share the details on why!
If you need motivation to start (or get back to) tracking, listen in today!
 
Challenge enrollment- doors close May 31!  https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Do you feel like you are overeating more often than not? Sitting down to a meal hoping to "do good" just to wind up miserably stuffed and feeling defeated again?
This is so common, sister. 
Today I am going to talk about WHY we overeat and how it may not actually be because you are "weak" or "out of control" around food.  
Plus, I am sharing 5 of my favorite tips for STOPPING this behavior and in turn removing the physical and mental struggles that come from constantly eating too much!
CHALLENGE INFO:
https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/
 

Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking.
 
On today's episode I am sharing some of my personal struggles and how God has spoken direction into my life and where it led. 
If you need some encouragement to listen and walk in the direction God is pointing you, this episode is for you! 

Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations... but we as women can also find ourselves insecure and overwhelmed.
Summer means swimsuit season and can leave us feeling very vulnerable about our bodies. 
Last summer I aired an episode called "How I found confidence in a swimsuit" and people are still messaging me about it today! We have so many new listeners so I thought this episode deserved a rerun during this season!
Listen in as I talk about my own swimsuit insecurities and how I made some changes to overcome them!